Ben Azadi from Keto Kamp makes the case to why keto is not a diet but a metabolic process. You are designed to burn fat for fuel instead of sugar. Register for my upcoming free 7 day keto challenge: http://www.ketokampchallenge.com
Babies that are breastfed go in and out of ketosis.
Your brain is mostly fat.
Your cells are mostly fat.
The body is made of less than 1% carbohydrates.
How does ketones work? You lower carbohydrates, burn fat and allow the liver to produce ketones.
This is a great keto diet for beginners explanation.
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Be sure to subscribe to my Keto Kamp Podcast for further education.
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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