OMG! I love greek salad and this Keto Greek Chicken Bowl Recipe is the perfect balance of protein and veggies with a perfect greek dressing too! Perfect for lunch and easy to make, you are going to love this!
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Blast Away Fat With Weight Loss Accelerators (How to Fight Weight Loss Plateaus)
Weight loss plateaus frustrate and discourage even the most committed individuals. Discover how to work through a plateau and get back on track to fat blasting.What Will You Gain When You Lose or Why You Need to Keep Remembering the Benefits of Weight Loss
Interested in losing weight permanently? This article explains the importance of answering the simple question, “What will you gain when you lose?” and how it will impact your weight loss journey.How to Lose Weight Without the Yo-Yo Dieting
Are you trying to lose those extra pounds quick? If you are looking for a “quick way” to lose weight, there are no shortages of fad diets around. Most people today get caught in the “latest and greatest” diet fads, promising to help you lose several pounds in as little as a week or two. Most of these diets claim you can lose weight fast with minimal effort. You may have heard some of the promises, “lose 10 pounds in a week”, “how to lose weight fast”, “shed your body fat in 10 days”. If you’ve been trying to lose weight, these types of diets can be very tempting… but buyer beware! There is no magic pill, or no special combination of foods that will MAKE you lose weight. As a matter of fact, most of these fad diets are not worth trying at all.Twenty Weight Loss Tips for 2014… To Infinity and Beyond!
Made yet another weight loss resolution for 2014??? Chances are, you haven’t seen a list anywhere close to this one – I have tried to cover the most common oversights – we are digging below the calories in calories out, gym X number of times per week, eat like a rabbit prescription. We are going to provoke a good hard introspective look at ourselves and our behaviour. Not an easy task… to succeed here – you have to dare beyond your comfort zone! Don’t just try and think outside the box – ditch the box! Nothing builds mental fabric better than adventuring beyond the comfort zone and proving success!Tips for New Year’s Goals For All Year Success
Contemplating a change? Want to lose a few pounds? Are you going to vow to get to the gym more regularly? You’re committing to eating better? This is not the first time you’ve set goals. In fact, this may not be the first time you’ve set this very same goal. Let’s dissect it and make it better. The traditional problem with goal setting around an outcome that involves behavior is that we focus on outcome and ignore the actions. If for instance, you wish to lose 10lbs. this month: you may break that into weeks and tell yourself that’s 2.5lbs. each week. You may indeed begin to exercise and declare that you’re going to “eat better.” What’s wrong with that picture? First, this is a very common goal setting mistake.Is Raspberry Ketone Drops For Weight Loss For You?
Raspberry ketone drops is just one of the many weight loss supplements that promise fast and effective results. These supplements have been made available in the health and wellness community because of the growing need of people to maintain healthy weight. But with the hundreds of supplements to choose from, deciding which one to choose can prove to be challenging.Do You Need Yacon Pills For Weight Loss?
Yacon pills are made available as a form of weight loss supplement, and they are starting to gain attention in the health and wellness community. They are made from the tuberous plant yacon, which can be found in the Andean mountains in South America. It is not difficult to get curious about the supplement, especially that they are becoming popular among those who want to lose weight faster than usual.Weight Loss: Why New Year’s Resolutions Don’t Work
If you are like most people who made a resolution for the New Year, you have resolved to lose weight. Unfortunately, if you are like most people, you will fail to keep your resolution. Most of us have gone on diets and lost weight. But, most people gain back more than they lost. Don’t set a vague resolution that has no power to motivate you when the going gets tough. Really lose the weight this year — and keep it off!Another Look at Intermittent Fasting for Losing Weight
Intermittent fasting, or short-term fasting, has become a rather hot topic among people interested in nutrition and diet. It is not a diet per se, but an eating pattern. It means not eating for longer periods of time than we are used to, then consuming all of our meals during perhaps an eight hour time period. Does it help people lose weight? It largely depends on what study you want to believe, and perhaps your own personal experience.The Simple Reasons for Massive Obesity
Over the years I tried many different ways of eating there was a time I was on a mission to put on weight and had a tough time gaining weight it cost more money to gain weight than it did to lose weight. I came to the conclusion that extra bodyweight was really affecting my life in a bad way and I decided it was time to lose some weight and managed to lose 85 lbs in 5 months just…