KETO FLUFFY PANCAKES! Easy Keto Fluffy Diner Style Blueberry Pancakes 2 WAYS! ONLY 3 NET CARBS!

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KETO FLUFFY PANCAKES! Easy Keto Fluffy Diner Style Blueberry Pancakes 2 WAYS! ONLY 3 NET CARBS!

Full Recipe Here:

Blueberry Pancakes (ALMOND)

Yields: 4 to 6 pancakes (Per Pancake)

1 cup almond flour
½ tablespoon avocado oil
3 eggs room temp
1 tablespoon vanilla extract
½ teaspoon baking powder
2 tablespoon sweetener
pinch of salt
4 tablespoon butter, melted
2 to 4 tablespoons almond milk

3g Net Carbs
3g Fiber
6g Total Carbs
12g Protein
32g Fat
364 Calories

Blueberry Pancakes (COCONUT)

Yields: 4 to 6 pancakes (Per Pancake)

½ cup coconut flour
2 teaspoon baking powder
4 eggs
¼ cups of blueberries
½ cup almond milk
3 Tablespoon sweetener
1 tablespoon vanilla
3 tablespoon of butter
4g Total
5g Fiber
9g Total Carbs
8g Protein
16g Fat
215 Calories

Mix wet to dry ingredients in a bowl.
Let batter rest 5 minutes before cooking.
Set a griddle (or nonstick skillet) to MED LOW heat.
Use a measuring cup or ice cream scoop.
Cook on each side for 2 to 3 minutes or until golden brown
Can cover with top to help steam coconut pancakes.
Serve and enjoy with your favorite sugar free syrup!

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