Keto Coffee Creamer Recipe With Variations



Leave that sugary, carb-filled creamer at the grocery store and make your own! There are ZERO net carbs in each serving of this amazing and sweet low-carb coffee creamer.

½ cup full fat coconut milk
¼ cup almond milk
¼ cup heavy whipping cream
1 teaspoon vanilla extract
keto friendly sweetener to taste
For vanilla almond: Add ½ teaspoon Almond extract
For pumpkin spice: Add ½ teaspoon Pumpkin spice blend
For chocolate: Add 2-3 tablespoon Unsweetened cocoa powder


How To Reduce Your Body Weight Safely

With a society focused on celebrities and models, it can be easy to get discouraged with our own self-image. Not to mention there is a multitude of self help books promoting new diet fads, commercials advertising new weight loss supplements, and dangerous new procedures to help you lose weight. However, what is the best way to lose weight safely and keep it off?

Role Of Jumping Rope For Weight Loss

If you haven’t picked up a jump rope since your school days then you could be in for a bit of a surprise. Skipping is one of the best cardio-respiratory exercises around for weight loss and can burn more calories than many other exercises – it is also great fun.

Superior Weight Loss Advice

There are many overweight and even obese people in the world who really wish that they could lose a few pounds but for one reason or another never quite reach their weight loss goals. Here are a few simple weight loss tips which just might help.

Losing Calorie Consumption For Body Weight Loss

Weight loss can be really made to be quicker and easier if you help your body to burn more calories by increasing your own metabolic rate. Basically the metabolic rate (or MR) is the rate at which your body is able to burn the calories you’ve eaten. If you eat 2500 calories each day and burn 2500 calories each day your weight will remain the same.

How I Was Able To Lose Weight After My Baby Was Born – A Friend’s Story

After my second baby was born, I worked really hard to lose all of the weight I had gained. I tried a few things and was able to see results. I was so happy that I was able to lose the weight.

Use Triphala To Lose Weight

Triphala is an ayurvedic formula comprised of some dried powder derived from 3 fruits. The combination of three fruits earned the name tri (three), phala (fruits). The term is derived from Hindi or Devnagari script.

Obesity USA: Why America Is Obese

Two out of three Americans are either overweight or obese. Over the past 30 years, childhood obesity has tripled. And the problem is only getting worse. What is causing this trend? And what can you do about it? This edition of The Better Health Update explains.

Raw Food Diet Weight Loss Success Stories: Top Inspirational Raw Foodists

Losing weight on a raw food diet is certainly the way to go. I base this statement not on personal opinion, but on the number of raw food weight loss success stories that I have come across whilst researching this topic.

Keys To Losing Weight And Gaining Self-Esteem

Many people strive to lose weight. However, the lack of credible information stands in the way of many people’s success. The advice in the following article will help you lose weight.

Fat Loss Workout: All That You Need To Know

Fat Loss Workout aim for the importance of health and staying fit are now known among individuals. People from various health departments and physicians showed the population how the number of deaths caused by medical problems increased significantly throughout the years. This also caused people to wake up from their unhealthy lifestyle since the medical problems that caused this death statistic are those that can be avoided with proper diet and exercise.

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