Keto coconut cupcakes with lime-curd topping

Deliciously sweet keto cupcakes topped with irresistibly fresh and creamy lime curd. A festive yet healthy dessert for special occasions. Recipe:

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Detoxifying Your Body After The Christmas Holidays Is A Must

Over a period of time our body builds up toxins. It is true that the body eliminates a number of toxins by itself but it is also true that many of the toxins remain inside the body itself. It is important to detoxify your body especially after the holiday season.

Do You Have A Food Addiction? Would You Like To Change Your Mindset, Take Control And Lose Weight?

The first step towards changing any problem is realizing you have a problem. A food addiction is unlike any other addiction because we all need to eat to live. It’s tough and you can’t go without eating. It’s a daily struggle to keep it in check. However, it can be done and when you get it under control it’s much easier to manage. It may not even seem like you have a food addiction anymore, but you have to monitor it all the time. When people tell you that you look great or that you’ve lost all the weight and now you can eat whatever you want, you have to be mindful and continue to monitor yourself. Anybody who is over 100 pounds overweight, like I was, unless it’s due to health factors, most likely has a food addiction. You can have a food addiction when you have much less to lose as well.

How To Lose Belly Flab After Baby

For most women, those first few weeks after delivering a baby are a process of getting used to a body that is not awkward and ungainly, as during the final weeks of pregnancy, but is far from pre-pregnancy condition. Most women want to get back in shape quickly. There are a number of techniques that will help with this process.

Is Acid Harming Your Body?

The way we eat today, is totally different from the type of diet and eating habits of our ancestors. Technology and the advancement thereof have influenced all aspects of our lives, including what we eat. Fast foods are the norm in the busy world we live in.

4 Good To Know Facts About Green Coffee Bean Extract

One of the weight loss supplements that has made a buzz in the health and fitness community is the green coffee bean extract. The supplement is reported to cause people to lose weight fast, and many people have high hopes that it will indeed help them with their efforts to lose unwanted pounds. But, they have to make sure that they are informed about it.

Most Effective 4 Superfoods For You To Control Your Blood Circulation

It is important that we take good care of ourselves and build a strong immune system to keep away from diseases. That is why superfoods are needed by our body to sustain our daily activities and maintain a healthy and happy lifestyle.

Enhancing Your Bone Wellness With the Right Superfoods

Our bones are our main support system; without it, we may not have the strength to walk, stand, sit, or move. Consistent bone development maintenance is strongly recommended so as we grow old, we won’t have to deal with various bone health problems.

Controlling the Bit in Your Mouth

As I was meeting with a client I told her that changing her mind was a lot like riding a horse. Horses are so much bigger and stronger than you but yet we choose where they go by the bit in their mouth.

Affirming Habits From Fitness Experts

Its time to get rid of all the negative habits which are not serving you shared by Canada’s Fitness Expert. Keep you fit happy and losing weight!

Don’t Be Fooled By “Fat Burners”

If you were to walk into any health food store, browse any online supplement store or even go into your local grocery, you will find an abundance of “fat burning” supplements. There are literally hundreds of fat burners out there to choose from, but they all have one thing in common; not one of them burns fat. When people want to get into shape, they generally want to lose fat, so it only makes sense that a fat burner is the way to go.

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