Keto Chocolate Cake Pops Recipe

Just in time for Valentine’s Day, this Keto Chocolate Cake Pops Recipe is PERFECT! Really, these are great for any time of year. Easy to make, these keto cake pops are the perfect sweet treat to make for your friends and family.

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Neurobiological Reasons Why We Overeat

With obesity being the worldwide issue that it is today, the simple answer always seems to be “we’re consuming too many calories”. It is a fact that caloric intake has increased quite a lot over the years; studies show that Americans consume on average over 350 calories a day more than in 1960. But of probably greater importance than that is the quality of calories we eat today as compared to yesteryear.

The Fear of Fat

We all have the fear of fat and what it does to our overall health and wellness. The biggest fear of being fat is of course heart disease, but it also affects our mental health as well. The fear of fat lurks in our minds and causes all kinds of problems, mentally and physically. The sad thing is that it effects how we look at ourselves and how it can literally lower our self esteem. Draining all energy and keeping us from being the person we want to be.

Eating Less Is a Good Idea to Lose Weight

You need to restrict the amount of food you eat if you want to lose weight. As a general rule, you body will tend to store extra calories in the form of fat should you continue to eat more, as eating more will increase the calories in your body.

How To Tell If Garcinia Cambogia Is Right For You

Many people read about how Garcinia Cambogia has helped other people lose weight. But how do you know if it’s right for you? This article shows you how you can find out.

Lose 10 Pounds in 30 Days Diet: Dinner Recipes

It might seem impossible to you, but losing ten pounds in thirty days is easy if you put your mind to it, and motivate yourself into sticking to a well-rounded, organized diet and exercise plan. Unfortunately, when it comes to weight loss, it isn’t enough to do just one, you’ve got to work on both spectrums of the fitness model in order to benefit, which means that you should have a lineup of low fat, high protein foods, complex carbohydrates, and fresh healthy alternatives to takeout lined up and ready to go.

Real World Weight Loss Secrets: Learn to Love Your Weight Loss

The foundation of my Love Your Weight Loss program is just that, learning to love the process of losing weight so that you only have to do it once. This article tells you exactly how you can do this and why making the decision to not only lose weight, but love the process, is the single best way real world way to succeed.

Losing Weight Without Regret – Tips To Get It Done

A good way to lose weight is to reduce the amount of time you rest between sets when you are lifting weights. By reducing the amount of time you rest between sets, you burn more calories and in a way, you’re combining cardio and weights into one workout session.

Lose Weight To Gain Confidence

Changing lifestyles and working conditions, increased stress levels and various other reasons are cause to the constantly increasing number of people in the obese or overweight category. While the media blares on about the perfect body and the perfect, most people realize how this is affecting women, men and children alike. Most affected are the obese and overweight people who silently nurture low self esteem, and aspire to be the thin, lean and more acceptable bodies they see around them.

Top 10 Paleo Foods

The Paleo diet has emerged as one of the most popular diets today. Essentially, this diet advocates consumption of: low-glycemic carbohydrate sources such as fruits and vegetables, high quality cuts of free range and grass fed meat and healthy fats. Here is a quick overview of the top ten paleo foods.

Finding Natural Appetite Suppressants That Won’t Let You Down

If you’re tired of using supplements that leave you with cravings, you’re not alone. It can be hard to find the right natural appetite suppressants to help you lose weight quickly.

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