KETO CAULIFLOWER MAC & CHEESE – I could swim in this sauce, it’s so good!


Seriously, this sauce will have you dancing. And it’s so good that you can’t even taste the cauliflower in this recipe! I prefer making this cauliflower mac n cheese over regular mac n cheese because it’s actually easier and I don’t have to wait so long to cook the noodles. Cauliflower steams faster than it takes to boil noodles.

This cauliflower macaroni and cheese is creamy, cheesy and will leave you wanting seconds.




⏩⏩JUMP TO ⏩⏩
00:00 Intro
00:21 Steam the cauliflower
00:48 Make a keto roux
01:19 Add the cream
01:58 Add shredded cheese
03:14 Pour cheese sauce

Serves: 4
1 pound cauliflower florets
3 tablespoons almond flour
3 tablespoons butter
1 cup heavy cream
1 teaspoon salt
6 oz sharp cheddar cheese, shredded
3 oz gruyere cheese, shredded

1️⃣ 00:21 – To a large stockpot, place a steamer basket into the pot and fill the pot with 1 inch of water. Bring to a boil. Add the cauliflower florets to the steamer basket, cover and let steam for 3-5 minutes or until cauliflower is fork tender. Remove from heat and any water and set aside.
2️⃣ 00:48 – To a medium sauce pan, melt butter over medium heat. Sprinkle in almond flour and stir for 30 seconds.
3️⃣ 01:19 – Slowly add heavy cream while stirring constantly. Add salt. Let mixture come to a boil and let simmer for 5-7 minutes or until mixture has thickened enough to coat the back of a spoon.
4️⃣ 01:58 – Once cream base has thickened, slowly add in shredded cheese, adding in a handful at a time and stirring until smooth. Continue until all the cheese has melted and cheese sauce is smooth and creamy. Remove from heat.
5️⃣ 03:14 – Add cauliflower florets into the cheese sauce and stir until florets are well coated. Serve immediately.

MACROS (per serving)
Calories: 641
Fat: 55.4 g
Total Carbs: 8.4 g
Net Carbs: 5 g
Protein: 21.4 g

On my website, I give substitutions and ways to make this nut free and decrease the calories.


Click here to learn How to Make Keto Dough & Keto Pizza:​​​​

Click here to see how to make the Best Keto Waffles:​​​​

Click here to see How to Make Keto Pancakes:​​​​

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Music is from Epidemic Sound
#cauliflowermacandcheese #ketosidedish #ketorecipes #cauliflowerrecipes

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