STOP RIGHT THERE, YOU DON’T NEED ANY OTHER RECIPE FOR KETO CAULIFLOWER MAC AND CHEESE
Seriously, this sauce will have you dancing. And it’s so good that you can’t even taste the cauliflower in this recipe! I prefer making this cauliflower mac n cheese over regular mac n cheese because it’s actually easier and I don’t have to wait so long to cook the noodles. Cauliflower steams faster than it takes to boil noodles.
This cauliflower macaroni and cheese is creamy, cheesy and will leave you wanting seconds.
GET THE FULL RECIPE ⬇️⬇️
✅ CAULIFLOWER MAC AND CHEESE: https://www.ketofocus.com/recipes/cauliflower-mac-and-cheese/
❇️ MY AMAZON STORE: https://www.amazon.com/shop/ketofocus
**SUBSCRIBE TO MY CHANNEL**
⏩⏩JUMP TO ⏩⏩
00:21 Steam the cauliflower
00:48 Make a keto roux
01:19 Add the cream
01:58 Add shredded cheese
03:14 Pour cheese sauce
KETO CAULIFLOWER MAC & CHEESE
1 pound cauliflower florets
3 tablespoons almond flour
3 tablespoons butter
1 cup heavy cream
1 teaspoon salt
6 oz sharp cheddar cheese, shredded
3 oz gruyere cheese, shredded
1️⃣ 00:21 – To a large stockpot, place a steamer basket into the pot and fill the pot with 1 inch of water. Bring to a boil. Add the cauliflower florets to the steamer basket, cover and let steam for 3-5 minutes or until cauliflower is fork tender. Remove from heat and any water and set aside.
2️⃣ 00:48 – To a medium sauce pan, melt butter over medium heat. Sprinkle in almond flour and stir for 30 seconds.
3️⃣ 01:19 – Slowly add heavy cream while stirring constantly. Add salt. Let mixture come to a boil and let simmer for 5-7 minutes or until mixture has thickened enough to coat the back of a spoon.
4️⃣ 01:58 – Once cream base has thickened, slowly add in shredded cheese, adding in a handful at a time and stirring until smooth. Continue until all the cheese has melted and cheese sauce is smooth and creamy. Remove from heat.
5️⃣ 03:14 – Add cauliflower florets into the cheese sauce and stir until florets are well coated. Serve immediately.
MACROS (per serving)
Fat: 55.4 g
Total Carbs: 8.4 g
Net Carbs: 5 g
Protein: 21.4 g
On my website, I give substitutions and ways to make this nut free and decrease the calories.
WANT MORE KETOFOCUS RECIPES????
Click here to learn How to Make Keto Dough & Keto Pizza:
Click here to see how to make the Best Keto Waffles:
Click here to see How to Make Keto Pancakes:
Check KetoFocus out on…
May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#cauliflowermacandcheese #ketosidedish #ketorecipes #cauliflowerrecipes
Why Do Obese People Gain Weight After Dieting?
Losing weight can be the hardest thing to do although there are so many options available such as diet, exercise, medication,hypnosis and so many other therapies. People often lose weight however so often they become disillusioned as they continually put it back on again. Habits contribute largely to our lifestyle and particularly our habits and using hypnotherapy is a great way to change those habits for a lifetime.How to Tone Your Body Without Going to a Gym
It’s easy to lose weight without the need of a gym membership. Here’s how you can quickly lose weight without dragging yourself to the gym and spending a fortune.Top Methods To Create a Fat-Loss Friendly Home
Part of succeeding on a fat loss diet and workout plan is going to be having a supportive environment around you – one that encourages you to continually keep at it, even during the difficult times, rather than tossing in the towel at the first sign of trouble. If you live in an area where temptation to forgo your diet or workout is high, how well do you think you’re really going to do? Are you going to be able to push through those difficult times and say no to temptation? Or are you going to give in and fall off your plan in the process? Chances are good that you will give in and your results will go flying out the window. If you can build a supportive environment around you, this is definitely going to go a long way towards guaranteeing that you see the success you’re looking for. Let’s go over a few of the top methods that you need to know about in order to create a fat loss friendly home that will get you results.Fruit And Fat Loss: What You Should Know
As you go about your fat loss diet plan, one food that you may start to question from time to time is fruit. Many people hear mixed things about fruit in their fat loss diet plan. Some hear that it should be avoided because it contains far too many simple sugars to be part of a fat loss program. Others hear that it’s healthy and should never be excluded from a sound diet. So what’s the real deal? What’s the truth about fruit and fat loss? Should you be eating it if you want to see fat loss success? Let’s go over a few of the main things that you need to keep in mind when it comes to fruit and your fat loss diet plan.Fat Loss Foes: Foods To Avoid
If you want to see the fastest rate of fat loss possible as you move along with your weight loss diet plan, one of the top things that you absolutely must be making sure you do is look after your diet. If you aren’t watching what you eat on an everyday basis, you can rest assured that you’re going to be in for an uphill battle due to the fact that you’ll just be consuming far more calories than what’s required to create the deficit for fat loss to take place. Fortunately, if you make a few smart food choices, omitting certain foods from your diet that are going to hinder you far more than they should, you will be on route to success. Let’s take a quick peek at some of the top fat loss foes that you need to make sure that you’re avoiding so that they never become an issue for you.Are You a Yo-Yoer?
Diets are not affective. Life style changes are. Take the plunge and live healthier and happier.Lose Stomach Fat In Your 50s – What Is Your Weight Loss Meal Plan?
If you are past 50 you have had plenty of time to build up a list of favourite foods. When you hear a phrase like “weight loss meal plan” you can easily be put off by it, thinking you will have to give up those foods you like so much. Even having a meal plan sounds regimented and unexciting. It does not have to be like that, but you do need to think about what you are going to eat if you want to lose stomach fat.Best Way To Burn Fat In Under 30 Minutes
In this article you’ll get to see the absolute best way to burn fat in under 30 minutes. Check out exactly what you can do to get slim and fit with only half an hour a few times per week…The Weight Loss After Pregnancy Center
The following outlines some hints and suggestions to help folks burn fat and lose weight. These tips are effective, straight forward. Though they may seem hard at first, they’re tried and true.Battling Obesity in America
This nation is facing one of the greatest health epidemics in its history. If you consult any health or fitness professional they will tell you that the obesity rate in this country has climbed to an alarming rate. At the current trend, the obesity rate is expected to exceed 90% by the year 2020.