KETO BAGELS without FATHEAD DOUGH | Only 3.1 g carbs

Get a $100 of FREE MEAT + Free Shipping from Crowd Cow when you sign up and order with my link!

It seems like most every recipe out there for keto bagels uses fathead dough. I love fathead dough but sometimes I don’t care to eat that much mozzarella cheese! πŸ™‚ This keto bagel recipe doesn’t use cheese or fathead dough. Instead we use protein powder, inulin powder and egg to give these a chewy bagel texture.

I like to prep these bagel up ahead of time and make keto breakfast sandwiches with them. Slice the bagels in half and egg, cheese and bacon!


Protein Powder:
Inulin Powder:
Xanthan Gum:
Everything Bagel Seasoning:
Onions Flakes:



⏩⏩JUMP TO ⏩⏩
00:00 Intro
00:47 Crowd Cow Sponsor
02:05 Mix Dry Ingredients
03:25 Add Wet Ingredients
03:40 Form Bagel Shape
04:47 Bake Keto Bagels

Makes: 4
1 cup almond flour
1/4 cup low carb protein powder
2 tablespoons inulin powder
1 1/2 teaspoons baking powder
1 teaspoon xanthan gum
1 teaspoon golden brown sugar free sweetener
1/2 teaspoon salt
1 egg
2 tablespoons unsalted butter, melted
2 tablespoons hot water
1 egg white (for egg wash)

1️⃣ 02:05 – In a large bowl, add almond flour, protein powder, inulin powder, xanthan gum, baking powder, brown sugar free sweetener, salt. **NOTE: Can use an additional 1/2 cup almond flour in place of the inulin powder. May need to add an additional 2 tablespoons of water.
2️⃣ 03:25 – Mix in egg, melted butter and hot water.
3️⃣ 03:40 – Divide dough into four balls. Place balls on a parchment lined baking tray about 2 inches apart. Using your finger make a circle in the center of each ball. Make sure the circle is a little wider than a typical bagel as the bagels will rise and fill in the circle as they bake. Brush with egg white for egg wash to create a shine on top. **NOTE: When handling dough, it’s best to wet your hands or spray oil on them in order to keep the dough from sticking to your hands.
4️⃣ 04:47 – Bake keto bagels at 375 degrees for 10-12 minutes or until golden brown on top.

Instead of inulin, add extra 1/2 cup almond flour
For lupin flour, use 1/2 cup almond flour + 1/4 cup lupin flour and 3-4 tablespoons water

MACROS (per bagel)
Calories: 253
Fat: 20.7 g
Total Carbs: 6.7 g
Net Carbs: 3.1 g
Protein: 13.9 g


Click here to learn How to Make Keto Dough & Keto Pizza:​​​​

Click here to see how to make the Best Keto Waffles:​​​​

Click here to see How to Make Keto Pancakes:​​​​

Check KetoFocus out on…

May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#ketobagels #bagels #ketorecipes

Starting a Weight Loss Diet Plan – The Right Way

Diets for losing weight in the 21st century have gotten for too complicated. Instead of making things as simple and realistic as possible, losing weight now requires following an endless number of complex rules, some of which even contradict one another. The truth of the matter is that those who need to lose a significant amount of excess fat need a simple and realistic solution to achieve their goal of getting down to a healthy weight. I’m going to navigate you through the mirage of dietary rules and restrictions and explain the aspects of losing weight that truly matter.

Minor Changes That Can Lead to Weight Loss

Losing weight often seems like a daunting task that must be an all-consuming part of your life if you’re going to have any chance of successfully reaching your goal weight. While it’s true that when you’re to the point of trying to get rid of those last five or ten pounds of stubborn body fat it will require a considerable level of discipline, and more finely tuned tactics, these things aren’t as important to the average person that has twenty or more pounds they need to shed. If this describes you, I have good news for you! Losing weight can be broken down into a few simple steps that, when consistently applied, can get you down to a healthy and fit weight.

How to Choose a Good Weight Loss Program – Important Tips

Every year millions of Americans that are overweight try their hands on different diet plans to shed off their extra weight, but only few out of all these fat and overweight people actually succeed in trimming down their body. For this reason, many overweight people are now opting to make use of well structured and often commercial weight loss programs to help them succeed. However, if you want to make use of a commercial weight loss program you face uphill task in deciding which one will work best for you amongst the wide array of different programs that are…

What Is Food Addiction And How To Overcome It

Addiction can not only be related to drugs, smoke or drinking, but to food also. Have you ever thought that food addiction can be a real barrier in the way of your efforts to lose weight?

What’s The Easiest And Most Effective Way To Break A Weight Loss Plateau With Diet And Exercise?

Working hard to lose weight… but your results just stopped? Here is what to do to get past a plateau… or to avoid one happening…

How To Gain Fat Fast – 4 Things You Need To Avoid

I want to share with you some of the most dangerous foods and drinks when it comes to gaining fat. Knowing what not to have is just as important as knowing what to have. So read on and be sure to stay well clear of all of the following if you are avoiding how to gain fat fast:

Weight Loss Facts – Man Vs Woman

It is a heartbreaking fact that men shed off body mass faster and more effortlessly than women. Various reasons can be attributed to this, but the main reason is that if a boy and a girl sit down on a bench for an hour, the boy will burn more fats than the girl. The bodies of men and women are different meaning they respond to certain things differently. By looking at weight loss man vs woman, you will understand why this happens.

Eating Healthy and Weight Loss – The Benefits Are Amazing!

We have heard it all before: our diet has the greatest effect on our health. Such claims are no longer based on theory; these claims are based on scientific facts. Why are so many reluctant to accept this? There are many people frightened to take on the challenge of change, not aware of the benefit it will bring.

3 Secrets to Supercharge Your Weight Loss and Break Through That Plateau Without Starving Yourself!

While diet and exercise are important, they aren’t everything. Other lifestyle factors affect your body’s ability to achieve and maintain a healthy weight. Try these three secrets so you can stop the frustration with your weight and start living your life feeling beautiful and confident with more time for your hobbies, work and loved ones.

The Three Basic Rules To BEING Healthy and STAYING Healthy!

We all want to be healthy. We also want to stay healthy so that we can live to a ripe old age, enjoy good health and have all of our mental faculties intact to enjoy old age. So what are the three basic rules to being and staying healthy?

You May Also Like