Keto Apple Pie with Flaky Crust #shorts


This is the best keto apple pie recipe! And we don’t use apples at all so each slice is around 4.8 g net carbs and that includes the top and bottom crust.

WATCH THE FULL RECIPE WITH CRUST: https://youtu.be/i4PgmEZa_Gg
PRINTABLE RECIPE: https://www.ketofocus.com/recipes/keto-apple-pie/

Check KetoFocus out on…
WEBSITE: https://www.ketofocus.com
INSTAGRAM: https://www.instagram.com/ketofocus/​​​​
FACEBOOK: https://www.facebook.com/TheKetoFocus…
PINTEREST: https://www.pinterest.com/ketofocus/​​​​

KETO APPLE PIE
Serves: 12

Flaky Keto Pie Crust
2 c almond flour
6 tablespoons coconut flour
2 t xanthan gum
1 t salt
1 c unsalted butter, chilled and cubed
2 ounces cream cheese, softened
2 eggs
1 tablespoon rice vinegar or apple cider vinegar
egg wash (1 egg beaten + 1 T water)

Apple Pie Filling
2 tablespoons butter
2 pounds zucchini or chayote, peeled and diced
3/4 c sugar free sweetener
1/2 t ground cinnamon
1/4 t allspice
1/4 t salt
1 t arrowroot powder
1/2 t xanthan gum
1 tablespoon apple cider vinegar
2 dropperfuls apple flavoring drops or 1 teaspoon apple extract

1️⃣ To a food processor, add almond flour, coconut flour, xanthan gum and salt. Give a quick pulse to combine. Add chilled cubed butter and cream cheese. For the flakiest low carb pie crust, freeze the butter for 30 minutes before use. Pulse until coarse crumbles form.
2️⃣ Add egg and vinegar to crumbled pie dough. Pulse until combined and a dough ball forms. Don’t over mix or the butter may melt. Divide dough into two balls (one ball using 2/3 of the dough for the bottom layer, one ball using 1/3 the dough for the top. Wrap pie crust dough in plastic wrap, flatten into a disc shape and refrigerate for one hour or freeze for 10 minutes. This helps to keep the butter flecks from melting while we roll out the pie dough.
3️⃣ Place the larger chilled pie dough in between two sheets of parchment paper and roll out dough to a flat circle. Start rolling from the center and work your way out in all directions. If the parchment paper crumbles beneath the dough, either carefully stretch the paper out or flip the parchment paper sandwich and stretch out the paper. Continue rolling until dough is 1/8 to 1/4 inch thick and your circle is at least an inch wider on all edges than the pie pan you want to use. Add pie dough to your pie plate and flute the edges. Place pie crust in freezer or refrigerator while you work on the keto apple pie filling.
4️⃣ To a large skillet over medium-high heat, add butter and zucchini or chayote slices.
5️⃣ Sprinkle in sugar free sweetener, cinnamon, allspice and salt. Continue to cook until squash has softened (10-15 minutes depending on the thickness of your squash).
6️⃣ Sprinkle in arrowroot powder and xanthan gum. Cook for 2-3 minutes while stirring. Remove from heat. Stir in apple cider vinegar (or lemon juice) and apple flavoring. Set aside and let cool
7️⃣ Add the keto apple pie filling to your pie pan on top of the bottom crust. Roll out the second layer of pie crust similar to step 3. Place on top of pie filling or cut out lattice strips and drape on top. Brush top crust with egg wash. If covering pie with whole layer of pie crust, cut slits in the top crust to allow for steam to vent. Bake in a 350 degree oven for 30 to 35 minutes or until crust is golden brown.

Watch It Wiggle, See It Jiggle – Summer Weight Gain?!

If you have noticed a little extra “jiggle” this summer, you will want to read this! These are my top tips for Losing Weight and Feeling Great before the summer ends!

All About Intense Weight Loss Regimes

The strength of a weight loss regime depends on how intense the cardiovascular training is, how difficult your weight training sessions are and how good you are in sticking to a balanced diet to achieve the optimum results. Crafting an intense weight loss regime requires proper planning and hard work. You need to set proper weight loss goals in this regard if you want to train yourself properly.

Green Vegetable Diet For Weight Loss

A green vegetable diet can really help you in losing quick weight and that too in a healthy way. This is a completely vegetarian diet and this is the reason behind its popularity.

Cleanse And Flush Your Body For Weight Loss

Flushing and cleansing your body can really help you in losing quick weight. Just like cars our body requires an oil change and therefore you need to flush out all the unsaturated body fats in order to stay fit and healthy.

Top Weight Loss Program for Women Over 40

Are you interested in the top weight loss program for women over 40? I believe that if you are a woman over 40, you are interested. As a modern woman you have already heard about a healthy diet, exercise and weight loss supplements. Dieting is hard but manageable, exercise is easy to learn but how to choose the best diet pill?

Melt Ugly Body Fat In Just 10 Minutes A Day

Are you looking to get rid of excess body fat? Want to do it in less time than it would take you to get to the gym? Here are 7 great fat-burning, high-intensity exercises that can be done in less than ten minutes…

5 Mistakes People Make When on a Diet

Many of us become scared when we have to adopt a new lifestyle. It is very difficult to convince a person who had certain eating habits to change them and follow new ones.

How to Choose the Right Weight Loss Programs

Choosing the right weight loss program is crucial if you want to achieve your desired weight and figure without experiencing pain or sacrificing your health. Each year, millions of people go on various types of dieting techniques to lose weight.

8 Foods That Blow Up the Fats

The most common advice for weight losing is to eat less. But surprisingly, people who eat more of certain food actually lose weight. The latest studies have discovered some foods that act as real fat burners.

How to Achieve Weight Loss Naturally

All over the world, millions of men and women are overweight. Hectic schedules and modern ways of living can somewhat be blamed for this.

You May Also Like