Is more protein always better?


Higher protein diets can help with weight loss, body composition, and metabolic health. But do they work for everyone, and is there a downside? Three studies help us explore possible answers to these questions.

Read more about the studies:
https://www.atherosclerosis-journal.com/article/S0021-9150(21)00247-1/fulltext
https://pubmed.ncbi.nlm.nih.gov/33564844/
https://pubmed.ncbi.nlm.nih.gov/24641883/

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