Higher protein diets can help with weight loss, body composition, and metabolic health. But do they work for everyone, and is there a downside? Three studies help us explore possible answers to these questions.
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How and Why I Lost Thirty Pounds
Obesity and weight issues are at the heart of many health problems. Fat cells are highly adaptive and aggressive. They will deposit under the skin as well as smear every organ inside the body. For example, in ‘fatty liver disease’, liver functions get disrupted by enormous heap of fat deposit. Fat cells are capable of producing active biological substances which contribute to some of the fat related illnesses: hypertension, diabetes, gall bladder disease, obstructive sleep apnea, depression, cancer and so forth…Are You Caught Up In The Insanity Of Weight Loss
There are many things which humans do well or badly. There is so much good and bad information on almost any topic you can imagine. But there is no popular field of interest which stirs up so much hope and emotion as weight loss. In fact there is so much craziness written and said about weight loss that the whole topic is a form of insanity.Is It Possible To Change Your Cravings and Lose Weight?
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Summer is in but your waistline may be out! It is very tempting to go for the quick fix in preparation for a trip or to see old friends. However, these changes will usually be short-lived. To help yourself make some positive, long-lasting, lifestyle changes, ask yourself these 4 questions. Getting to the root of the issues with honest answers helps you take strides to the healthy you!Weight Loss Is Not As Hard As It Seems
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