Intermittent fasting can be a powerful for weight loss, cellular repair, and naturally increasing energy levels. There’s many myths about fasting, and Ben Azadi from Keto Kamp debunks the top 5 fasting myths in this video. ▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com
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// O V E R V I E W
📌 The history of fasting
📌 How fasting raises counter regulatory hormones to improve metabolism
📌 How intermittent fasting activates autophagy and cleans out junk
📌 Burn fat vs burning sugar
📌 The activation of human growth hormone for preserving muscle
📌 Intermittent fasting to increase ketones in the body
Would you ever lecture birds on how to fly, or teach a bear how to hibernate?
Silly questions aren’t they…
How would we know better than birds who actually fly, or bears who hibernate every year?
This is the same thing friends, co-workers, and maybe even your doctor does when they lecture you on how intermittent fasting is bad for your health.
What do they know about it?
Have they ever done if for themselves?
When you look at it from this lens, it would be silly to listen to them.
There’s many myths surrounds intermittent fasting…
fasting will put you in starvation mode
fasting is not healthy
fasting will cause muscle loss
fasting will reduce your energy and focus
I decided to select the top 5 myths being spread about fasting, and debunk them all with science and experience.
You can discover all 5 myths being debunked here.
// R E S O U R C E S
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☕Healthiest Coffee: http://www.ketokampcoffee.com Use “ketokamp” for 10% off
➡️Keto Kamp Apparel: http://www.ketokampgear.com
🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW
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// F O L L O W
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#fasting #autophagy #intermittentfasting
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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