IS FRUIT KETO? Answers to questions about fruit allowed on the keto diet


ANSWERING A COMMON QUESTION OF IS FRUIT ALLOWED ON THE KETO DIET
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Answering a common question on the keto diet – Is fruit Keto??? I get asked this a lot and the answer is mostly yes, but a little bit of no – it depends on the fruit. There are lots of fruits that are keto friendly – any fruit that is low in net carbs and sugar is technically keto friendly. From berries to pumpkin there are many keto approved fruits that are allowed on a low carb diet.

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✅ KETO FRUIT SALAD: https://www.ketofocus.com/recipes/keto-fruit-salad/
✅ CUCUMBER SALMON BITES: https://www.ketofocus.com/recipes/salmon-cucumber-bites/
✅ BUFFALO CHICKEN STUFFED AVOCADOS: https://www.ketofocus.com/recipes/keto-buffalo-chicken-stuffed-avocados/
✅ PIZZA SAUCE: https://www.ketofocus.com/recipes/keto-pizza-sauce/
✅ STUFFED PEPPERS: https://www.ketofocus.com/recipes/keto-stuffed-peppers/
✅ GREEN OLIVE ALFREDO: https://www.ketofocus.com/recipes/keto-garlic-and-olive-alfredo/
✅ BACON & GREEN BEANS: https://www.ketofocus.com/recipes/keto-green-beans-and-bacon/
✅ KETO PUMPKIN RECIPES: https://youtube.com/playlist?list=PLOIGuiCC6e3sFQd_nONzhuPb9t-a8l1Ma


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⏩⏩JUMP TO ⏩⏩
00:00 Intro
00:22 Is Fruit Keto?
01:44 Strawberries
02:14 Care/of Sponsor
03:49 Raspberries
04:17 Blackberries
04:53 Blueberries
05:19 Keto Fruit Salad
06:28 Avocados
07:08 Buffalo Chicken Stuffed Avocados
08:26 Tomatoes
09:42 Keto Pizza Sauce
11:28 Cucumber
11:57 Cucumber Salmon Bites
12:50 Coconut
14:49 Peppers
15:52 Pumpkin & Squash
16:56 Olives
17:23 Green Olive & Garlic Alfredo
18:39 Green Beans
18:57 Bacon & Green Beans

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