Is fish oil actually healthy for you? Discover why your precious fish oil can actually be causing side effects. This is the same research I came across years ago which convinced me to STOP taking fish oil. You’ll also learn better solutions to fish oil in order to get your daily requirements of EPA & DHA.
RELATED VIDEO: Dr Jeff Matheson on the research of fish oil: https://youtu.be/n_cJ_4fdXMI
01:05 Fish oil is rancid. It is estimated that 83% of fish oil supplements are rancid before you even purchase them.
02:50 Fish oil is linked to cancer
03:18 colon cancer study in mice
03:45 How much fish oil should I take? Too many are mega dosing on fish oil. The brain only requires 7.5 mg of EPA & DHA, one fish oil pill has 1,000 mg!
05:55 Blood sugar control worsens with fish oil
07:00 The best replacements for fish oil
Are there any fish oil benefits? Not really, it is better to eat the fish.
I personally take PureForm from Pure Life Science: https://purelifescience.com/ (Use code Ben4 for the bottles and Ben3 for the liquids).
Fish Oil Studies & References:
Fish Oil Linked to colon cancer in mice
Omega‐3 polyunsaturated fatty acids and inflammatory processes: nutrition or pharmacology? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575932/
Fish oil and immunity
Melanoma and cod liver oil
Rogers, HW, et al., “Incidence Estimate of Nonmelanoma Skin Cancer in the United States, 2006,” Archives of Dermatology Vol. 146 (No. 3), March 2010, pages 283-287 reports: • “The total number of procedures for skin cancer in the Medicare fee-for-service population increased by 76.9% from 1,158,298 in 1992 to 2,048517 in 2006. • “Nonmelanoma skin cancer (NMSC) is the most common malignancy in the United States. • “…[T]he incidence of skin cancer in the United States has substantially increased from 1992 through 2006 and is now almost double the last published estimate from 1994.”
: Glycemic (blood sugar) control WORSENS during fish oil administration: “The glycemic [blood sugar] control of [all of] the four insulin dependent diabetic patients worsened during the fish oil administration. • “…[T]he insulin dose of the subjects had to be increased throughout the six-month period of fish oil administration to maintain constant blood glucose and glycosylated hemoglobin concentrations (HbA1c— average blood sugar level). “Despite the stable bodyweight by patients on the basal diet, glycosylated hemoglobin [A1c] levels after six months of fish oil administration increased 16% from 4.9% to 5.7%. [Note: This is an awful effect for a diabetic.] • “Another important finding of our investigation was that consumption of a fish oil-enriched diet worsens glycemic tolerance.” https://pubmed.ncbi.nlm.nih.gov/2677610/
“Fish-oil supplementation reduces stimulation of plasma glucose fluxes during exercise in untrained males,” “It is concluded that fish oil reduced Rd [rate of glucose disappearance] glucose by 26% by reducing glucose metabolic clearance rate …” [Note: This is an awful effect for a diabetic.] • “[I]t was observed in healthy human subjects that a 3-week supplementation of the diet with fish oil (6g/ day) decreased by 40% the insulin response [a horrific effect] to an oral glucose challenge without altering either endogenous glucose production or plasma utilisation. • “[N]-3 long-chain fatty acids are incorporated into membranes whose composition remains altered at least 18 weeks after interruption of fish-oil supplementation….” https://pubmed.ncbi.nlm.nih.gov/13129446/
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Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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