A new paper suggests exercising in the afternoon is better for improving metabolic health. But hold on, the paper actually doesn’t prove anything of the sort. But it does bring up a fascinating question. Does the timing of your exercise make a difference in your metabolic response? Or are there more important factors to consider? Let’s examine these important questions!
Read the DD guide on exercise
Read the guide on body composition
Papers and article mentioned in this video:
Table of content:
0:58 Setup of the study
3:18 Exercise timing and circadian rythm
4:17 The relationship to nutrition
6:14 Exercise before or after breakfast?
7:57 Dr. Scher’s practical insights
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