Is a carnivore diet healthy?

Could it be healthy to eat a plant-free, all-meat diet? A new study from Harvard suggests for a group of 2,000 people, it is! While this is low-quality data based on self reported information, it is an important first step in the scientific evaluation of an eating pattern many think is “crazy,” and yet from which many see meaningful health improvements.

DD guide on the carnivore diet

Table of content:
0:00 Introduction
0:51 Assessment of the study
3:05 Side effects of a carnivore diet
5:18 Macronutrient considerations
6:19 The benefit of a carnivore diet

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