Insulin resistance impairs fat loss

A new study reports that people with insulin resistance and hyperinsulinemia are more likely to lose weight in an unhealthy way. The study shows they are more likely to lose more lean mass and less fat mass compared to those without IR. This has potentially profound implications for for helping people understand the importance of healthy weight loss and how to achieve it.

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About insulin resistance

Treating insulin resistance

Body composition

Paper cited in this video:

Table of content:
0:00 Introduction
0:59 Setup of the study
2:46 Main finding of the study
4:48 Insulin resistance and lean mass decrease
5:43 Take home messages

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