Insulin resistance is killing us. Professor Ben Bikman wants you to know why that is and what we can do about it.
Table of content
2:15 Welcome, Prof. Ben Bikman
3:34 A dissenting voice between the medical and research community
5:01 How Ben defines insulin resistance
7:06 Insulin resistance in different cells of the body
11:12 You can’t have insulin resistance without hyperinsulinemia
12:14 Some basic functions of insulin
15:13 Common threats that insulin has in its function
18:25 Level of evidence linking high insulin to diseases
22:52 Insulin resistance and its part in most chronic diseases
30:41 Beta cell failure in type 2 diabetes
33:15 The primary and secondary causes of insulin resistance
39:54 The types of food and eating frequency matter
41:45 Effect of saturated fat in muscle-insulin sensitivity
45:46 Condition of reversed metabolic flexibility
51:25 Exercise and insulin resistance
54:10 The types of exercise to combat insulin resistance
57:55 Is a low-carb diet the only way to reverse insulin resistance?
1:02:50 Fasting to improve insulin resistance
1:08:22 Where to find Prof. Bikman
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Maintaining commitment to a weight loss strategy is a challenge for many. In the beginning, we are optimistic about realizing our goals, and achieving them seems easy. After a while, your motivation wanes and you cannot push through in your workouts like you used to be able to do. Many people, however, fail to experience this frustration. Achieving weight loss goals and keeping their goal weight is something some people do. How do people maintain their goal weight for so long?How to Lose Weight Naturally With More Useful Tips
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