Insulin resistance and why we get sick with Prof. Ben Bikman — Diet Doctor Podcast


Insulin resistance is killing us. Professor Ben Bikman wants you to know why that is and what we can do about it.

Table of content
0:00 Introduction
2:15 Welcome, Prof. Ben Bikman
3:34 A dissenting voice between the medical and research community
5:01 How Ben defines insulin resistance
7:06 Insulin resistance in different cells of the body
11:12 You can’t have insulin resistance without hyperinsulinemia
12:14 Some basic functions of insulin
15:13 Common threats that insulin has in its function
18:25 Level of evidence linking high insulin to diseases
22:52 Insulin resistance and its part in most chronic diseases
30:41 Beta cell failure in type 2 diabetes
33:15 The primary and secondary causes of insulin resistance
39:54 The types of food and eating frequency matter
41:45 Effect of saturated fat in muscle-insulin sensitivity
45:46 Condition of reversed metabolic flexibility
51:25 Exercise and insulin resistance
54:10 The types of exercise to combat insulin resistance
57:55 Is a low-carb diet the only way to reverse insulin resistance?
1:02:50 Fasting to improve insulin resistance
1:08:22 Where to find Prof. Bikman

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