INSTANT BREAD IN A MUG! PERFECT FOR SANDWICHES, SNACKS, & BREAKFAST! ONLY 6G TOTAL CARBS! LOW CARB


EASY KETO MUG BREAD! PERFECT FOR SANDWICHES, SNACKS, & BREAKFAST! ONLY 6G TOTAL CARBS https://youtu.be/JNBvOKwpX6A

Keto Mug Bread Recipe
3 tbsp almond flour
2 tbsp parmesan cheese
1/2 tsp baking powder
1 egg
1 tbsp melted butter
Optional: Seasonings to taste – I used garlic powder and onion salt

Nutrition for mug bread: Calories – 334, Fat – 30g, Protein – 15g, Net Carbs – 4g, Total Carbs – 6g

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EASY KETO MUG BREAD! PERFECT FOR SANDWICHES, SNACKS, & BREAKFAST! ONLY 6G TOTAL CARBS https://youtu.be/JNBvOKwpX6A

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