How to Support Your Thyroid With Ketosis & Fasting | Dr Rebecca Warren

Can you do the ketogenic diet & intermittent fasting with a thyroid issue? Dr Rebecca Warren shares how you can support your thyroid with ketosis & fasting.

Upgraded Formulas Hair Mineral Analysis Kit & Supplements:
Visit Use the code BEN10 for 10% off your order.

[00:00] About Dr. Warren And Her Passion For The Thyroid
– At 19, Dr. Warren found out that she had cancer. However, it was the “good” cancer to have, thyroid cancer.
– Well, the doctors were ready to have her thyroid cut out, and Dr. Warren had the surgery done.
– Eventually, Dr. Warren found keto and fasting to change the healing process in her body.

[10:30] An Overview Of The Thyroid + What To Know About Reverse T3
Thyroid lab tests explained by Dr Warren.
– The hypothalamus is a thyroid-releasing hormone; it goes from the hypothalamus to the pituitary and the pituitary to the thyroid.
– When we talk about carbs, fat, and ketosis, it all goes back to the hypothalamus.
– The hypothalamus is the master control center of all the hormones, not just your thyroid hormones, but all hormones.
– The Reverse T3 (RT3) Test is one that Dr. Warren recommends. Many doctors have an issue with it. RT3 is an inflammatory marker that gives you a good idea of how your body responds to stressors.

[18:10] Can You Do Keto And Fasting With A Thyroid Issue?
– Listen to what your body is telling you to do.
– Getting in ketosis can decrease free T3 – which isn’t necessarily a bad thing.
– People think they need carbs for free T3. However, you make more free T3 to deal with inefficiencies when it comes to metabolism.
– Your blood work might show that your free T3 is low, but your body knows that it doesn’t need it as much.
– Remember, the hypothalamus will regulate what’s going on within our body.
– Get The Free Thyroid Labs E-Book:

[26:00] The Benefits To Using Keto For Thyroid Health Support
– One benefit of keto is cell receptor sensitivity.
– Inflammation in the gut will make thyroid issues worse. So, keto will change the gut microbiome for the better.
– T3 goes down with keto, so there is less demand on the thyroid. Now, you can detox the body!

[29:50] The Benefits To Using Fasting For Thyroid Support
– Fasting is beautiful for coming off high-dose medications.
– When people start fasting, their cell receptor sensitivity will change. Then, they will need fewer medications.
– When you start fasting, you will become more sensitive and need less medicine. Having adverse reactions is a good thing! It means your body is changing, and it’s getting better.
– Also, fasting can affect antibody levels because of what is happening in the gut. Plus, fasting is great for the immune system.

[35:15] Why It Is Dangerous To Stay In Ketosis Long-Term For Thyroid Function
– The hypothalamus will control all of your hormones. Ketosis is a stressor that will heal your body. However, it’s still a stressor. This usually causes thyroid problems in women, and the thyroid treatment is to flex in and out of ketosis.
– When we stay in sympathetic for too long, we get signals of survival. If we are in ketosis for too long, we will go into survival mode.
– When we are in survival mode, our thyroid will shut down.
– Having flex days will tell your body that there is no stressor. Now, your body can utilize your carbs to produce hormones in your thyroid. If you’ve been wondering does low carb diets effect thyroid health, the answer is yes.

[42:50] Finding Doctors + Health Practitioners On Your Healing Journey
Get The Free Thyroid Labs E-Book:

Upgraded Formulas Hair Mineral Analysis Kit & Supplements:
Visit Use the code BEN10 for 10% off your order.

*Some Links Are Affiliates*

// F O L L O W
▸ instagram | @thebenazadi |
▸ facebook | /thebenazadi |
▸ twitter | @thebenazadi
▸ linkedin |
▸ email |

#thyroid #thyroidcancer #thyroidhealth

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

How To Prevent Weight Gain When The Weather Changes

No matter how dedicated you are to your exercise regimen and diet, changes in the weather can affect your mood for eating and exercise. During the rainy season it makes it impossible to enjoy outdoor exercises and this causes you to skip a day or two.

Stick to These Fundamentals for Weight Loss and Longevity

Treating weight loss as a temporary lifestyle change won’t give you the results you’re looking for, or help you maintain a healthy weight. In order to become fit and stay that way, there are several key points to remember as you go.

Best Fat Loss Workout Ever!

Finding the proper fat loss workout can be quite a daunting challenge. However, if you follow the program included in this article you will be taking fat loss to a whole new level.

Phen375 – A Brief Introduction

With the massive increase in diets, and all the pills and quick plans available, it can be difficult to determine if any of them actually work, most of which do not. Phen375 is a product that is rather new, but the results are proven. The reviews are from real customers that have been satisfied by the results, and you can see it’s not just another impostor.

Just How Hard Is Weight Loss After Baby? 3 Shortcuts to Getting It Off and Keeping It Off

Connect with someone who understands the struggle to lose weight after baby arrives. Learn three (3) quick and easy ways to begin changing your habits that will get you started on the right track to long term weight loss and maintenance.

Coffee and Its Wonderful Discovery: Green Coffee Bean Extract

New research has shown that the raw beans of one of the most popular drinks, coffee may have more benefits than just a good drink to wake you up in the morning! Green Coffee Bean Extract is taking the diet supplement market by storm, why? Because it works.

Carbohydrates – The Good and The Bad for Healthy Weight Loss

Have you heard about ‘Good’ carbohydrates and ‘Bad’ carbohydrates? I have put this article together to clarify what is good and what is bad, together with some great tips to ensure you get the right amount of ‘Healthy’ fats into your diet. This can help you sustain an eating or diet plan for the long term to stop the weight fluctuations so many people suffer with.

A National Epidemic

Obesity is a worldwide epidemic. Just recently scientists reported that there is a small section of the population that they call the healthy obese. Now before you get excited they were quick to point out that this is a very small portion of the population.

3 Reasons Why Hypnosis Can Help With Your Weight Loss

The reasons for being incapable of controlling your weight are usually complex. Very few people are overweight simply because they eat too much. A deeper, emotional cause makes many turn to food for comfort.

Weight Loss Tricks That Work

Want to learn the weight loss tricks that work. It is hard to lose weight, as can be seen by over half the population who is overweight. But even still more than half of people want to lose weight. Then why is it so hard? There is no miracle pill, program or supplement that will help us lose weight fast and effectively. It takes time, determination and motivation. But there are some weight loss tricks that can make the process go by a little bit easier and smoother.

You May Also Like