How to REVERSE INSULIN RESISTANCE (5 Easy Ways)


Discover how to quickly reverse insulin resistance. You’ll learn what is insulin resistance, how insulin works, the 5 best foods for insulin sensitivity, and how to overcome a blood sugar problem.

Insulin resistance can be reversed. Whether you are dealing with prediabetes, diabetes or full blown insulin resistance; this video provides 5 easy tips to reverse insulin resistance.

00:38 What is insulin resistance

02:19 Remove these inflammatory vegetable oils.

Western diets consisting of high level of omega-6 fatty acids (predominantly from corn, sunflower, safflower, soybean oil) and sugar in the form of fructose play a key role in the development of MetS which include insulin resistance/impaired glucose tolerance
Omega-3 deficiency and associated health issues a result of modern agriculture focused on increased production of vegetable oils
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775234/

Study replaced 80% of fish oil fed to Atlantic salmon with different vegetable oils: rapeseed, olive, or soy bean.
Soybean oil particularly lowered omega-3 and increased omega-6 PUFA levels in salmon and in mice blood samples; Also increased insulin resistance and fat in the liver
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3534660/
https://jeb.biologists.org/content/221/Suppl_1/jeb161521.long

03:25 The 5 best foods for insulin resistance

Diet high in MUFA (i.e. olive oil, avocados, macadamia, etc.) may lead to improvements in IR (+ fat/weight loss) versus diets higher in SFAs
Through increased fat oxidation rates
SFA foods are also high in oleic acid, but olive oil higher
Diet high in omega-6 PUFA may promote IR, inflammation, obesity versus diets higher in omega-3 PUFAs
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6140086/

Olive oil promising for multiple health benefits include antidiabetic effects, and improving insulin sensitivity
Improved diabetes related outcomes: glucose control, HbA1c, HOMA, reduced complications, reduced type 2 DM incidence
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073199/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3215354/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7211326/

My favorite olive oil: http://www.ketokampoliveoil.com

04:56 Intermittent fasting for insulin resistance

Intermittent fasting improves health through its benefits for weight loss.
After 5 weeks of controlled diets, early time-restricted feeding resulted in improved insulin levels & sensitivity, beta cell responsiveness (+ blood pressure and levels of oxidative stress) among pre-diabetic men
https://www.sciencedirect.com/science/article/pii/S1550413118302535

Systematic review studying the effects of intermittent fasting diets in the general population found decreased BMI, fasting glucose levels, and HOMA-IR
HOMA-IR reduction may be related to the ability of intermittent fasting diets to minimize loss of lean body mass, while reducing body fat

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6832593/

06:51 Extended fasting
Water-only fasting for 11 days, followed by ‘regeneration diet’ for 11 days
Positive effects of water fasting included reduced oxidative stress, weight, BP
sci-hub.se/10.4149/BLL_2018_020

Improvements included weight loss, reduced abdominal circumference, improved glucose parameters, ketosis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/

Metabolic and Psychological response to 7-day fasting in obese patients with and without metabolic syndrome
https://www.karger.com/Article/FullText/353672

07:55 Heavy metals
I estimate that 33% of type 2 diabetes is from heavy metals.

https://sci-hub.se/10.1016/j.envres.2017.04.038
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6053628/
https://sci-hub.se/10.1016/j.jhazmat.2010.09.084
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6214754/

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Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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