Dr. Jockers reveals his favorite fasting facts and explains how fasting will help you lose weight, & the benefits of autophagy. We also speak about the importance of fasting for our digestive systems.
// S P ON S O R S
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[01:00] Dr Jockers Intermittent Fasting New Book The Fasting Transformation
– Our society is metabolically damaged, causing us to be sick, exhausted, and overweight.
– Fasting is the most ancient, inexpensive, and most powerful healing strategy known to humankind.
– Fasting once a week will reduce metabolic disease massively.
[02:25] Favorite Fasting Facts
– Spiritual people will practice fasting when they have challenges or have significant decisions to make.
[04:35] How does intermittent fasting work for weight loss?
– When you fast, your insulin goes down.
– When insulin is high, it tells all the other hormones to stop burning fat. That way, your body can focus on burning sugar. Plus, your body will increase inflammation.
– The inflammatory process to protect us against systemic infections.
– The body creates inflammation in case your body needs to protect itself. To burn fat, we need periods of time where insulin is really low.
– If we want more advanced weight loss, keep insulin down by doing a five-day fast.
[12:00] How to Increase Metabolism & What Is Causing Your Insulin To Increase
– Stress could be a massive contributor to insulin levels.
– Poor sleep will also contribute to cortisol. Which will increase insulin levels. Cortisol inhibits insulin production to prevent glucose from being stored.
– Carbs can be a factor in your insulin increase.
[20:15] How Autophagy Works
– Brain and body will do well on intermittent fasting because of ketone production and autophagy.
– During autophagy, the body will break down old cells and creates stronger cells through recycled materials.
[23:25] Autophagy vs mtor
– Insulin will trigger mechanistic target of rapamycin. We need a building stage because we need hormones and new cells.
– When insulin is low, we are cleansing. During this stage, our cells will get rid of toxins.
– Adults need more time with low insulin than high insulin.
[30:00] How Fasting Will Reset Your Digestive System
– Fasting will take the stress off your gut. When you have gut problems, it’s like having a broken ankle. If you go out and walk every day on your broken ankle, it will never heal.
– For the gut, you can fast for a period of time each day to reset your digestive system and heal your gut lining.
– Fasting will reduce inflammation in your digestive system.
[37:40] When Does Autophagy Start?
– It will depend on your metabolic flexibility.
– Other factors include sleep and stress.
– Someone who is metabolic healthy can reach autophagy at sixteen to eighteen hours.
– If you have high fasting insulin, you may need to fast for multiple days.
[43:55] Extended Fasting Strategies
– When you do an extended fast, you’ll get higher levels of autophagy.
– If you are battling chronic disease, it can be powerful.
– A block fast will help prevent chronic disease.
[50:30] Fasting When Insulin Resistant & intermittent fasting for diabetes type 2
– When you lower insulin, you will have lower inflammation.
– Fasting will help regenerate your insulin receptors. That way, your body will reset how much insulin it produces.
The Fasting Transformation: A Functional Guide to Burn Fat, Heal Your Body and Transform Your Life with Intermittent and Extended Fasting: https://amzn.to/39dImDI
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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