How to quickly TARGET BELLY FAT in 4 easy steps

Follow this routine 5 times per week so you can target belly fat, and spot reduce love handles. Yes, you can spot reduce, and this video shows you the science behind it. ▸ 🎁 FREE KETO KAMP BLUEPRINT:

🎓 Join the Keto Kamp Membership for only $5!:

If you’ve been wondering how to lose belly fat; follow this 4 step morning routine for the best ways to lose belly fat.

Complete this morning routine at least 5 times per week. This will target belly fat at a rate you’ve never seen before.

Do you accept my challenge?

🎥 5 Easy Ways to Lose Weight:

⏱️ // T I M E S T A M P S

00:51 Tip number 1 consume green tea on an empty stomach.

Green tea contains catechins, and research shows green tea can help you lose weight especially around stomach fat and love handles.


My favorite green tea products:

01:28 Tip number 2 excise on empty stomach start with core.

It’s true, hiit workout for fat loss is a powerful tool to get rid of love handles.
The reason we start the workout with core is to deliver blood flow to your stomach fat, belly fat and love handles; follow this with a hiit workout and you’ll get more fat loss in your stomach area. These are the best workouts to lose belly fat.

Workout on an empty stomach, and begin the workout with 10 minute of core (abdominal work). Tabata planks, butterfly sit ups, hollow body rocks. Then burst training focusing on a lot of squats.

For more check out GC3 Fitness:

03:00 Tip number 3 continue fasting for 2-5+ hours. Fasting is a great way to help you lose belly fat, for men and women. When the workout is done, continue fasting so you can raise human growth hormone which is a powerful fat burning hormone.

03:39 Tip number 4 cold exposure. Does cold exposure help you lose weight; the science says YES!

Here are ways to accomplish this.

Cold showers
Walking outside without a jacket when it’s cold
Polar plunging into a cold lake or ocean
Ice bath
Ice pack on your shoulder blades while you watch T.V. or read a book


🤓 [1] Cypess, A. M., Lehman, S., Williams, G., Tal, I., Rodman, D., Goldfine, A. B., … & Kolodny, G. M. (2009). Identification and importance of brown adipose tissue in adult humans. New England Journal of Medicine, 360(15), 1509-1517.
🤓 [2] Ouellet, V., Labbé, S. M., Blondin, D. P., Phoenix, S., Guérin, B., Haman, F., … & Carpentier, A. C. (2012). Brown adipose tissue oxidative metabolism contributes to energy expenditure during acute cold exposure in humans. The Journal of clinical investigation, 122(2), 545-552.



// R E S O U R C E S

➡️The World’s Best Olive Oil | Get a $39 Bottle For a $1:

☕Healthiest Coffee: Use “ketokamp” for 10% off

🎓 Join the Keto Kamp Membership for only $5!:

*Some Links Are Affiliates*

// F O L L O W
▸ instagram | @thebenazadi |
▸ facebook | /thebenazadi |
▸ twitter | @thebenazadi
▸ linkedin |
▸ email |

#bellyfat #lovehandles #fatloss

Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

The Link Between Estrogen and Being Overweight

When you’re following a diet plan and do not see any significant lowering of body fat, hormone imbalance can be the cause. Estrogen may be a major cause that you can not lose weight even though you’re following a sensible diet plan.

How to Safely Lose Weight Quickly

Losing weight is an obsession for so many. However, a lot of people go about it in ways that are quite harmful. It is best to do so safely. Find out how in the article body.

A Simple Weight Loss Program for Everyone

According to the National Institute for Diabetes and Digestive and Kidney Diseases (NIDDK) 1 in 3 adults (over the age of 20) in the US are considered obese. They rate people with a body mass index (BMI) of 30+ as obese. Advice on beginning your exercise and weight loss program broken down so that we can all make these simple changes and improve our lives and healthiness.

Complete Patient Guide for Gastric Bypass Surgery

Gastric bypass has shown to cause 70-90% of excess weight loss within 1-2 years of surgery which is maintained over a long term period. Besides this, there is reduction in a majority of medical illnesses like diabetes, hypertension, sleep neap.

5 Weight Loss Drinks That Can Help You Lose Weight

Losing weight and fat can be hard, but using these 5 weight loss drinks in your diet could help you lose weight without any additional effort. Check them out here.

Five Simple Exercises You Can Do at Home to Lose Weight

Not everyone wants to join a gym. You may be scared, you may not want to pay the heavy gym fees, and you may like working out alone without having to wait for gym equipment to free up. If any of these above points apply to you, keep on reading.

Women Have A Hard Time Shedding Weight But These Suggestions Should Help

Just about everyone has a hard time in relation to losing weight but you’re going to discover that women have an even harder time with this. I’m certain you’re aware of the reality that women’s bodies have many different hormones in them, and this might be the biggest reason that they have a tough time shedding weight.

Best Tips To Change Your Life

If You are tired of the monotonous life and want to change it for the better, here you’ll find answers to the question “How to do that?”. Moreover, you will learn more about the sports lifestyle, heath food and nutrition.

Lose Weight in a Week – Practical Tips to Lose Weight Fast!

Many people want to lose weight but do not know the right way to go about it; actually one needs only discipline and an understanding of the weight loss process to achieve the desired results. Misinformation may get you into trouble with your health even though you may lose some weight. Try the following pointers to lose some weight in a week.

Healthy Weight Loss Tips That You Can Use to Lose Weight

Losing weight can often be confusing, hard work and sometimes dangerous. I say dangerous because there are a lot of diets out there that people do that can damage their bodies. For this reason when dieting you should always be careful and use some common sense.

You May Also Like