How to Practice Keto & Fasting For Women With Dr Mindy Pelz

Dr Mindy Pelz reveals how to practice the keto diet and intermittent fasting if you are a woman. If you are wondering how to practice keto if you have a monthly cycle, or can women practice intermittent fasting, Dr Mindy explains how to do it the right way, for both cycling women and post menopausal women.

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Dr Mindy Pelz fasting and hormones need to be factored into this. Progesterone and estrogen are two hormones we want to optimize.

A popular question we get asked is can women do keto, can women do fasting, the short answer is yes, but Dr Mindy Pelz explains why hormones are important here.

Women should practice keto and fasting differently than me.

You can also benefit from autophagy during a fasting, a great thing to understand is Mindy Pelz Autophagy Fasting approach to healing your body, and losing weight.

Get Dr Mindy Pelz Menopause Reset Book:

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Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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