You can tag pictures to me or see more recipes at my social medias via these links ;


This is taking marble cake to the next level. I was excited when I learnt how to make this Keto Zebra cake as the design looked so beautiful. It is basically the technique of spooning the batter into the pan and it just require a little patience. If you don’t have the patience, then just swirl the batter into a marble cake. But as you can see in the video, the end result is definitely worth it. I am sure that you can impress your guests with this cake and they would not be able to tell that it is a keto cake.

This recipe is adapted from my Keto Marble Cake (see link here – but with a slight twist. In the video, I used coconut flour and the cake is so soft, moist, flavorful and delicious. But if you are not a fan of coconut flour, you can try the almond flour option provided below. Frankly, the coconut taste is not obvious as it is masked by the chocolate flavor and the net carb is much lower than the almond flour version.

The recipe can be viewed and printed at this link;

[ Total Servings = 12 ]
Per serving;
Total Carb = 2.5 g
Dietary Fiber = 1.1 g
Net Carb = 1.4 g
Calories = 83
Total Fat = 7.2 g
Protein = 2.7 g

[ Total Servings = 12 ]
Per serving;
Total Carb = 6.2 g
Dietary Fiber = 2.9 g
Net Carb = 3.3 g
Calories = 198
Total Fat = 16.5 g
Protein = 6.8 g

Coconut Flour = 90 g / 3/4 cup (OR Almond Flour = 360 g / 3 cups)
Baking Powder (single acting) = 12 g / 3 tsp
Baking Soda = 1/2 tsp
Erythritol = 120 g / 0.6 cup (Note : This is mildly sweet so you can adjust accordingly)
Unsweetened Cocoa Powder = 25 g / 3 tbsp
Salt = 1/2 tsp

Eggs = 4 large (+/- 60 g each with shell)
Melted Unsalted Butter = 60 ml / 1/4 cup
Whipping Cream = 240 ml / 1 cup
Vanilla Extract = 3 tsp
Water = 60 ml / 1/4 cup

1. For best results, weigh the ingredients.
2. You can make this recipe dairy free by using coconut oil instead of butter and coconut cream instead of whipping cream.

1. Preheat oven at 340F or 170C.
2. In a bowl, mix all the dry ingredients (except the cocoa powder) until well combined. Set aside.
3. In a separate bow, mix all the wet ingredients (except the water) until well combined.
4. Add the wet ingredients into the dry ingredients and mix until smooth and thick.
5. Divide the batter into 2 equal portions.
6. Add the unsweetened cocoa powder and water into one of the batter and mix until well combined.
7. Grease and line parchment paper at the bottom of an 8″ or 20 cm round pan.
8. Spoon the batter onto the middle of the pan, alternating between the original and chocolate batter until all the batter is used up.
9. The batter will spread naturally.
10. Tap the pan for a few times.
11. Bake for about 30 to 40 mins or until a wooden skewer comes out clean.
12. This recipe makes about 8 to 12 servings.
13. The cake can be kept at room temperature for 1 to 2 days if you have a cool climate. Otherwise, it’s better to refrigerate earlier. It can be refrigerated up to a week or frozen for months.

First track of music : Cuban Island
Music credit to : Ultimate Tracks
YouTube link ;

How To Get Skinny Eating Saturated Fat!

For decades doctors have been touting the negative effects to our health caused by the consumption of saturated fat. There is one saturated fat that is good for you and can promote a healthy heart, glowing skin, and help you get lean.

Reasons Why You May Greatly Benefit From Taking Green Coffee Bean Extract

With the help of the advancements in technology, people have more options on how to keep themselves healthy. For instance, a wide range of health supplements have been made available to address people’s various needs. One of these supplements is green coffee bean extract, which has made a buzz in the health and fitness community.

Start A Healthy Sunday Ritual and Watch Your Results Soar

Starting a Sunday ritual can really help you stay focused on health one week at a time. Use these tips this upcoming Sunday and watch your results soar.

3 Fat-Burning Metabolism Boosting Wonder Foods

It might seem surprising but there are foods that help quicken your metabolic rate. People who have tried dieting and failed should instead try consuming these fat burning foods. Diets are exhausting, they make your irritable and bored. Most people give up after a few weeks or months of trying to staying off rich and high calorie food. Often dieters end up with rapid weight gain when they stop dieting.

6 Fun Hobbies to Help You Get Ideal Body

To get ideal body not only can be accomplish by diet and training. But there are some hobbies also can help you too. This are 6 Fun hobbies to help you get ideal body.

Can Karate Training Help Me Lose Weight?

Traditional Karate training methods can be used for weight loss and fitness. The unusual positions and techniques work many muscle groups at once providing excellent calorie burning results.

Disadvantages Of The Juicing Diet

It goes without saying that the juicing diet is on the rise. It seems to be one of the most effective ways for some people to lose weight and to get back into shape. While there are certainly benefits related to juicing, you have to realize that there are also some negatives that you may not have thought about in the past. It is always best to know both sides before you decide to go through with this type of diet.

Top 3 Reasons Why You May Greatly Benefit From Raspberry Ketone Drops

Before using a health supplement, you have to ask yourself what you need it for. With the help of research and innovation, a wide range of supplements have been introduced, and they are there to address people’s certain needs. One of these supplements is raspberry ketone drops, and there are several reasons why you may greatly benefit from it.

The Latest Obalon Balloon Verses Natural Appetite Suppressants for Weight Loss?

If you are seriously overweight, there is now a new way to tackle weight loss which in essence involves swallowing a small capsule into the stomach with a tube attached to the end of it. The capsule is then inflated into a balloon and the tube is removed whereby the balloon is left for up to 3 months and restricts how much you can eat as it floats on top of the undigested food in the gut thus reducing the volume of the stomach.

10 Chinese New Year Foods to Help Keep the Weight Off

With the Chinese diet being so rich in fruit and vegetables there’s little cause for concern for a nation that has some of the fewest obesity cases per capita globally – however, during the 15 day Chinese New Year there is a growing trend among the overweight population of this nation to maintain a healthy diet during this celebration. The following 10 steps therefore will help those during the 2 week holiday with their family and friends to help implement their Chinese New Year’s weight loss plan.

You May Also Like