I love to bake with ground walnuts. So far I have made a Keto Walnut Cake ( for my birthday last year, a Keto Walnut Carrot Cake ( and more recently, a Keto Walnut Chocolate Cake ( . They are so moist and delicious. Walnuts also makes the best keto bread and they are my personal favorites. I have made Keto Walnut Loaf Bread and Buns and they are way lighter than those made with almond flour.

Walnuts and almonds have quite similar nutrition and carb content. But walnut is the only nut that contains the “plant version” of omega-3 fatty acids, a substance known as ALA, which reduces inflammation in the body. So that is a good enough reason to use walnuts as a low carb flour.

This Keto Walnut Coffee Cake is super easy to make and it is so moist, delicious and a coffee haven.

The recipe can be viewed and printed at this link;

[ Total Servings = 8 ]
Per Serving ;
Total Carb = 3.2 g
Dietary Fiber = 1.3 g
Net Carb = 1.9 g
Calories = 241
Total Fat = 23.7 g
Protein = 6.4 g

1. Use a seed, bean, nut or multi grinder as it is the most effective (,, I have received feedbacks that the following works too ;
(a) Vitamix
(b) Cuisinart food processor
(c) Table top drum grater with the fine cheese drum
2. It is not necessary to roast the raw walnuts before grinding.
3. Place the roughly chopped walnuts into the grinder with the coconut flour. The reason we grind together with coconut flour is because walnuts have a high fat content so grinding it alone can easily turn into butter. Adding the coconut flour helps to absorb the excess oil so it’s easier to grind. Pulse (DO NOT BLEND !) a few times for a few seconds each. Do not over grind as it will turn into a paste or butter.
4. Commercially ground walnuts are so fine like flour because the oil have been squeezed out for sale so the leftover “cake” is then easily ground into flour and sold as walnut flour.
5 Once the ground walnuts are ready, pour into a bowl and set aside.
6. The texture of the ground walnuts are coarse, like meal, not flour.
7. It’s fine if there are still some chunks left as they provide some crunch.

Walnut Meal = 120 g / 1 cup ( (Note: If you use pre-ground walnut flour, you can either maintain the coconut flour or omit it. If you choose to omit it, then the amount of walnut flour should be 240 g (2 cups) with the rest of ingredients being the same.)
Coconut Flour = 40 g / 1/3 cup (
Baking Powder = 8 g / 1/2 tsp
Lakanto = 80 g / 6 1/2 tbsp ( (You can also use any keto friendly sweetener)
Salt = 2 g / 1/2 tsp (optional)
Instant Coffee Powder = 20 g (4 tbsp)
Hot water = 30 ml / 2 tbsp

Eggs = 3 large
Melted Butter = 60 ml / 1/4 cup (Note: You can also use coconut or olive oil)
Whipping Cream = 180 ml / 1/3 cup (Note: You can also use coconut cream, yogurt or sour cream)

1. Preheat the oven at 340F or 170C
2. Dissolve the instant coffee powder with the hot water and set aside.
3. In a bowl, add all the dry ingredients and mix until well combined.
4. Add all the dry ingredients and whisk until well combined.
5. Add the dissolved coffee powder and whisk until the batter is thick and smooth.
6. Pour batter into a greased pan lined with parchment paper at the bottom. In the video, I used a 6 inch pan with a removable bottom ( You can also use any suitable pan.
7. Tap the pan gently a few times then top with walnuts (optional)
8. Bake at the middle rack for 40 to 50 minutes or until a wooden skewer comes out clean. As this cake is thicker than my other 6 inch pan cake recipes, you may want to bake slightly longer to ensure that the center of the cake is cooked.
9. Cool the cake then dust with powdered sweetener (optional)

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