HOW TO MAKE KETO PECAN BREAD – SOFT & DELICIOUS AT 1G NET CARB ONLY !


You can tag pictures to me or see more recipes at my social medias via these links ;
@http://www.instagram.com/lowcarbrecipeideas
@http://www.facebook.com/lowcarbrecipeidea

************

This is a follow up to my Keto Pecan Buns video published here 2 months ago.

Pecan is one of the healthiest nut to consume and it also has the lowest carb content among all nuts. One similarity between pecans vs. walnuts and other common nut varieties is that they are botanically classified as a fruit cultivar known as a “drupe,” or “stone fruit.” Drupes contain a small seed on the inside, a shell of some kind surrounding the seed and an outer “fleshy” component.
The word “pecan” actually means “a nut that requires a stone to crack.”

Not only are pecans high in healthy fats, protein and fiber, but pecans are also brimming with key nutrients like manganese, copper and thiamine. Plus, they’ve been tied to a number of impressive health benefits, from improved heart health to better brain function and beyond. Pecans are loaded with antioxidants, which are important compounds that help protect against oxidative stress and inflammation. They also have anti inflammatory properties.

What’s more ? They make the most delicious keto bread that is light, soft, fluffy and crispy when toasted. At only 1 g net carb per serving, you can enjoy this keto bread guiltfree.

The recipe can be viewed and printed at this link:

https://docs.google.com/document/d/1rsEydfTyQFWX4JMu4lH4xzyVZQi5JbJkTMfRsKU4PLw/edit?usp=sharing

NUTRITION INFO
[ Total Servings = 20 ]
Per serving ;
Total Carb = 3.6 g
Dietary Fiber = 2.5 g
Net Carb = 1.1 g
Calories = 98
Total Fat = 8.7 g
Protein = 2.8 g

INGREDIENTS
DRY INGREDIENT
Pecan Meal = 240 g / 2 cups
Coconut Flour = 90 g / 3/4 cup
Psyllium Husk = 26 g / 3 tbsp (Ground until half its original volume) OR Psyllium Powder = 1 to 2 tsp
Baking Powder = 12 g / 3 tsp (If using double acting, reduce amount by half)
Salt = 1/2 to 1 tsp

WET INGREDIENTS
Eggs = 8 large egg whites (285 g) OR 4 whole eggs {The protein from egg whites helps to boost the rise while fats from the egg yolks hinders the rise. Hence, it is highly recommended to use egg whites)
Apple Cider Vinegar = 43 g / 3 tbsp
Hot or Boiling Water = 180 ml / 3/4 cup

DIRECTIONS
1. Preheat the oven at 350F or 180C.
2. Grind the pecans together with the coconut flour until you get a “meal” texture (see video on the grinding process). The reason I added coconut flour is to help to absorb the excess fats from pecans so as to ease the grinding process. It’s important to pulse, not blend as blending will easily turn them into butter. You can also grind more and store them in the fridge or freezer.
3. In a bowl, mix all the dry ingredients until well combined.
4. Add all the wet ingredients and mix until a soft dough is formed.
5. Place the dough into a greased 8×4″ loaf pan lined with parchment paper. Spread evenly and leave the top round.
6. Top with any seeds, nuts or herbs of your choice (optional).
7. Bake at the lowest rack for 1 hour or until a wooden skewer comes out clean.
8. Cool completely before cutting into thin slices.
9. These Pecan bread can be stored at room temperature for a few days if you have a cool and dry climate otherwise, its best to refrigerate them earlier. They can be refrigerated up to 1 week and frozen for months.

First track of music: In The Park
Second track of music : Kitty Jazz
Music credit to : Ultimate Tracks
YouTube link ;
https://www.youtube.com/channel/UCojURolM_4O5DNO-mB9r6TQ

5 Reasons Why People Say They Can’t Lose Belly Fat

How many different excuses have you made over the years for why you’re not losing belly fat? You may have wanted to start getting in shape and start a new diet but you never actually take any action because of some of the things you’ve heard or the doubts you will succeed.

Restore Lymphatic Drainage With Whole Body Vibration

Exercising on a whole body vibration platform or simply undergoing a massage session using a body vibration machine can restore the blood and lymph flow, improving the functioning of the lymphatic system and relieving the swelling and discomfort caused by prolonged sitting or standing. In people who spend several hours a day working at a desk or standing, the risk of experiencing issues like muscle cramps and pain in the legs or swelling due to fluid retention and an impaired lymph flow is higher, and although physical activity can relieve these symptoms, few are those who still have the energy and desire to exercise after a tiring work day.

The Fastest Way To Lose Fat On The Abs

For those of you that have been looking up varied ways to get the coveted six pack, you must be aware of the secret by now. We all have a six pack in the form of the rectus abdominis muscle. However, in most it is invisible as it is hidden under a thick layer of subcutaneous fat. Thus, if you’re obsessed with a six pack, you must first get rid of the fat sitting on the abs and then work towards shaping and sculpting them.

My Trainer Asked Me How I Was Doing on My Carb Intake, Back Off Jack!

Stop the insanity. Procrastination is one of the major obstacles in any weight loss program. It’s time to do something a little differently. Just in time for the holidays!

An Effective Way to Lose Weight: Jogging

A recent study has shown that if you go jogging wrongly, you can not lose weight. People who want to lose weight usually get the advice that you should go jogging daily. But actually, it does not help you lose weight as much as you think.

Don’t Fall Into The Trap – You Can Lose Weight Fast Without Exercise

Due to their growing need to lose weight, people have come up with various innovations that they can use to lose weight. There are those that may want to try learn how to lose weight fast without exercise, best diet plan to lose weight, and the fast way to lose weight.

Vitamins for Weight Loss

Weight loss is really essential when it comes to your health issue. You need to have fit body.

Fighting Temptation: Dealing With Friends and Family Who Sabotage Your Weight Loss Efforts

How do l deal with friends and family who are not supportive of my weight loss and new healthy lifestyle? Avoid temptation and join a community of people with like-minded goals.

Finding Your Inner Strength (AKA Cultivating Your Inner Good Witch)

My clients come to work with me for a variety of reasons. Some clients come to deal with anxiety, insecurity, or unhealthy relationships with food. The ‘presenting problem’ is often different, but the common motivator is usually the same – there is a part of their life that isn’t working and feels confusing. They feel lost. They want something different but don’t feel they know how to get there. Everyone comes seeking more clarity and better solutions for moving forward.

Garcinia Cambogia Changed My Life for the Better

Garcinia Cambogia is a wonderful weight loss supplement and the problem of obesity can be controlled by consuming the supplement regularly. If you are seeking for a reliable Garcinia Cambogia supplement, it is advisable to consult to your doctor before buying any of the available supplements in the market. Only your health practitioner can inform about the reliable Garcinia supplement manufacturers in the market.

You May Also Like