You can tag pictures to me or see more recipes at my social medias via these links ;


I have not heard of German Chocolate Cake until one of my Instagram follower requested me to make it. I had to google it to know what it is haha.. So I did some experiments and came out with this simple keto version and I hope you like it. Somehow, coconut and chocolate seems to be a heavenly match so if you love both of these ingredients, you will love this cake.

This cake is called German but it’s not German or from Germany. The cake is actually named after the blend of sweet chocolate used in the cake. German Chocolate is named after the man who developed that specific blend and his name was Samuel German. So the cake isn’t “German” as in the country, it’s “German” as in the chocolate. Well, for this Keto version, there’s no “German” chocolate used as they are apparently very sweet. So I used 99% Lindt Dark Chocolate for the cake which turned out very soft and moist. But what I love is the coconut-pecan filling which is so decadent. And you can make it dairy free too.

I think this cake is perfect for any occasion especially the forth coming Christmas celebrations. So try making it to vow your guests and it is pretty easy and simple.

The recipe can be viewed and printed at this link:

(Note: This is a guide only. If you have a more accurate macro calculator app, please refer to it)

[ Total Servings = 12 ]
Per serving ;
Total Carb = 11.5 g
Dietary Fiber = 5.7 g
Net Carb = 5.8 g
Calories = 470
Total Fat = 45.8 g
Protein = 7.3 g

[ Total Servings = 12 ]
Per serving ;
Total Carb = 16.6 g
Dietary Fiber = 7.9 g
Net Carb = 8.7 g
Calories = 607
Total Fat = 58 g
Protein = 12.4 g

Coconut Flour = 90 g / 3/4 cup (OR 300 g / 2 1/2 cups Almond Flour)
Baking Powder = 12 g / 3 tsp (If using double acting, reduce amount by half)
Erythritol = 120 g / 0.6 cup (OR any keto friendly sweetener)
Salt = 4 g / 1 tsp

Melted Butter OR Coconut Oil = 60 ml / 1/4 cup
Whipping Cream OR Coconut Cream = 150 ml / 0.6 cup
Unsweetened Dark Chocolate = 115 g / 2/3 cup (Melt with 90 ml / 6 tbsp hot water)
Eggs = 4 large

Pea Milk = 360 ml / 1 1/2 cup (OR Almond Milk / Coconut Milk – diluted type in cartons)
Egg Yolks = 3 large
Melted Butter OR Coconut Oil = 115 g / 1/2 cup
Vanilla Extract = 1 tsp (Optional)
Erythritol = 50 g / 1/4 cup (OR any keto friendly sweetener)
Unsweetened Shredded or Desiccated Coconut = 200 g / 2 cups
Toasted & Chopped Pecans = 125 g / 1 cup

1. Preheat the oven at 350F or 180C.
2. Melt the chocolate with hot water. If unable to melt the chocolate, just microwave for 20 to 30 seconds. Stir until completely melted then set aside.
3. In a bowl, mix all the dry ingredients until well combined.
4. Add all the wet ingredients and the melted chocolate and whisk until smooth and thick.
5. Divide the batter evenly into 2 x 7″ greased round pans lined with parchment paper. Spread evenly and tap a few times to release any air bubbles.
6. Bake at the middle rack for 20 to 30 mins until a wooden skewer comes out clean.
7. Cool the cakes on wire rack.

1. Add all the ingredients (except the shredded coconuts and toasted pecans) into a sauce pan.
2. Cook over medium low heat, stirring constantly until slightly thickened. Remove from heat.
3. Add the unsweetened shredded coconut and toasted chopped pecans and mix until thickened.

1. Spread evenly half the fillings onto the bottom layer of cake.
2. Top with another layer of cake.
3. Spread evenly the balance of fillings onto the top layer of cake.
4. Sprinkle with some chopped and toasted pecans (Optional).

Weight Loss Cardio

Cardio exercise is only one part of a weight loss plan. Along with cardio, other factors such as eating properly and strength training should be incorporated for maximum results. Be aware that losing weight is no small task and will demand serious commitment to the job at hand and it will not happen overnight.

Weight Loss Tips: Easy to Follow!

You will learn many reasons that your fat loss may not be as fat as you expect. You will also see some mistakes you are making and how to fix/avoid them!

7 Ways to Speed Up Your Metabolism

Slow metabolism is one of the most common reasons why people struggle with losing fat. Fortunately, metabolism is not something that is genetically given and there are many ways for making it faster. Are you wondering how to speed up your metabolism?

Seven Healthy And Effective Weight Loss Tips to Consider

Chitosan is originated from the bones of fish, and several other aquatic animals are too general ingredients utilized in fat burning supplements. When it comes to weight loss plans, select a fat burner that has proven track record and supported with clinical research.

How Infused Water Can Help In Reducing Your Weight

There are many ways on how you can lose weight. Exercise and proper diet are among these. Another one is to drink infused water.

How Does Fiber Help You Lose Weight?

Does fiber help in weight loss? This is a common question with many people. The answer to that is fiber can really assist in weight loss but too much of it can cause digestive problems and mineral deficiencies within the body. You should eat recommended amount of fiber as part of a healthy diet but avoid excesses in order to prevent unwanted side effects. Anything done in excess can prove harmful to your health.

How Can This Be The Best Diet To Lose Belly Fat?

You may have heard that the best diet to lose belly fat is to never stray from your diet. If you do, you’ll need to exercise for hours to make up for it. This isn’t true.

Superset Workout to Burn Fat

Supersets are a fantastic way to get in shape and burn fat. Lifting weights will increase your metabolism as more lean muscle mass is developed. Your heart rate will increase doing two exercises back-to-back with no rest so it becomes a cardio workout as well. By using supersets, you will perform more work over a shorter period of time so your workout becomes far more efficient.

A Caralluma Fimbriata Extract Manufacturer Provides Many Options

There are several different choices that people have when they are losing weight. They can try to manage their weight by their diet or by exercising.

Private Label Caralluma Fimbriata Is Used As Fat Burner and Appetite Suppressant

Losing weight is something that a lot of people all over the world struggle with. This is because there is no right or wrong answers for people who are struggling.

You May Also Like