These keto egg muffins are super easy to make without any pre-cooking required. They are so filling, delicious, healthy and nutritious. And you can enjoy them for breakfast, lunch, dinner or on-the-go. The best part is that these egg muffins are so adaptable. You can change up the filling by using any leftover meal or vegetables so it’s a good way for fridge clearing.

The recipe can be viewed and printed at this link;

[ Total Servings = 12 ]
Per Serving ;
Total Carb = 0.9 g
Dietary Fiber = 0 g
Net Carb = 0.9 g
Calories = 125
Total Fat = 9.5 g
Protein = 9 g

Whole Eggs = 8 large
Whipping or Heavy Cream = 80 ml / 1/3 cup
Salt = 1 to 1 1/2 tsp
Black Pepper = 1/2 tsp
Garlic Powder = 1 tsp
Onion Powder = 1 tsp

Note: Whisk all ingredients together until well combined. Transfer into a mug or measuring cup so that it is easier to pour into the muffin tins. Set aside.

Way 1
Bacon = 2 slices (Note: Place bacon on a plate. Cover with a piece of kitchen roll then cover with a microwave safe cover and microwave for 1 to 2 mins. Then cut into small pieces)
Frozen spinach = 4 balls (drained)
Feta cheese = 1 small block
Spring onions (chopped) = A handful

Way 2
Beef salami = 4 slices (cubed)
Bell peppers = 1/2 cup (cubed)
Shredded sharp cheddar cheese = 1/4 cup
Spring onions (chopped) = A handful

Way 3
Tuna = 1/2 can
Cherry tomatoes = 4 (cubed)
Shredded cheddar cheese = 1/4 cup
Spring onions (chopped) = A handful

1. Preheat the oven at 350F or 180C.
2. Assemble all the fillings into the greased muffin pans or tins.
3. Pour egg mixture to cover the fillings. The silicone muffin pan I used is quite small and shallow. If you are using bigger and deeper muffin tins, just increase the amount of egg mixture. The more egg mixture, the fluffier the egg muffins will be.
4. Bake for 20 mins at the middle rack.
5. The egg muffins will rise quite a bit in the oven but will deflate slightly once out of the oven.
6. These egg muffins can be enjoyed for breakfast, lunch or dinner and they are also convenient for “on-the-go”.
7. They can be refrigerated up to a few days and frozen for about 2 months. Just microwave to reheat them.

Losing Weight and Feeling Great, Helpful Hints to Keep You on Track

Losing weight and feeling great is all about making positive changes in your life and feeling good about yourself. Discover some helpful tips that you can use to get you started on the right track towards reaching your weight loss goals.

Top Foods That Boost Metabolism and Burn Fat

Though one can’t control one’s age and gender, there are some other ways to boost metabolism and burn fat. The most important of them is to have a healthy and balanced diet i.e. the one that gives you enough energy but not extra fats. Let’s list some of such foods that boost metabolism.

How to Make Weight-Loss a Spiritual Practice

We often resent our weight or food issues and spend a lot of energy opposing it. However, this opposition creates internal disharmony and makes us feel we are doing something wrong. Wouldn’t it be better to accept our weight issue as an invitation to spiritual practice and deeper acceptance? This article gives some pointers in this direction.

Is Raspberry Ketone the Next Big Thing in Weight Loss?

Fruits have always been touted as an unrivalled way to enrich overall wellbeing, but who would’ve thought that an enzyme derived from them could contribute miraculously to your weight loss efforts. The metabolite compound we’re referring to is none other than Raspberry Ketones, which has become an unprecedented natural weight loss supplement ever since its inception. This latest miracle in fighting the battle of the bulge since the Acai berry is become so increasing popular that not only is it endorsed by celebrities and weight loss Gurus, but has received a flurry of media attention.

Improve Digestion and Lose Weight in 5 Easy Steps

I’m sure you are familiar with the saying, “You are what you eat.” In other words, to be fit and healthy, you need to eat good food. And yet, even the healthiest of food won’t be properly processed by a poorly functioning intestinal tract; and this can lead to chronic health problems. In fact, more than 60 million Americans suffer from digestive disorders including heartburn, indigestion, gas, bloating, diarrhea, and constipation. Poor digestion can result in fatigue, headaches, and depression – all of which can lead to weight gain.

Weight Loss Advice That Really Works

If you ask people who have lost a significant amount of weight and have kept it off, most will tell you that diets only set you up to fail. Along with this, many of them are unhealthy for your body and you run the risk of gaining all of the weight back.

Weight Loss Myths Finally Busted

There are a lot of stories, myths and gimmicks surrounding weight loss. It is easy for those who do not know better to fall victim to one of these myths.

Simple Weight Loss Tips: How to Be Successful On Your Journey Toward Good Health

Many people have the best of intentions when it comes to weight loss, but they never really get invested in the process because they feel it will be too difficult or that it will eat up too much of their free time. Although to a certain extent this is true (weight loss is not easy, by any means), it is possible to start an effective weight loss regimen that does not make you feel like everything else in your life has to come second.

Small But Important Tips for Weight Loss

Weight loss is one of the most important issues for many people from around the world. Many people exert themselves to the limit to cut down on their weight. Many people do it because they want to look more presentable and remain fit. Let us look at some commonsense, easily implementable, simple steps that add up to a good weight loss program over time.

Should There Be a New Way to Determining If You Are Overweight?

What exactly is being obese or overweight? We all are perceptive intuitively that humans are becoming heavier, and there are numerous reasons. This is an issue that is plaguing most industrialized countries, and although this is all accurate, the way we measure obesity will go far in how we should treat the issue. Many of our solutions, of which an increasing number of governments are becoming drawn in by trying to legislate the matter away, are much to generalize to provide any actual benefit.

You May Also Like