How do you get more energy so you can stop feeling tired all the time? The answer is healthy ketosis. Ben Azadi from Keto Kamp reveals how keto can boost your energy levels.
👇 Watch the previous video in this series…
🎥 Stopped Losing Weight on Keto? | 5 Ways to Break a Keto Plateau:
A lot of people love their carbohydrates because they are under the false impression that it gives you energy. They are sugar burners, so the glucose spike is needed every 3 hours just get through the day.
A common question I get asked is what is the difference between burning fat (ketones) and burning sugar (glucose).
When you switch to burning fat, you now have the metabolic freedom and flexibility to switch to burning fat.
This is the way we are designed to live. We are hardwired this way.
// T I M E S T A M P S
01:00 Boosting your metabolism is a myth. What we want is an efficient metabolism, and the ketogenic diet with intermittent fasting helps you accomplish this.
01:30 The real cause of sugar and carbohydrate cravings, and what to do about them.
02:15 Burning sugar (glucose) vs burning fat (ketones)
03:00 How ketones and ketosis works in the body. This is why keto is not a diet. Keto is a metabolic process that we are all designed to go through.
04:15 How do you know if you are in ketosis? Here is a simple test. Skip a meal and see how you feel.
// R E S O U R C E S
➡️The World’s Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com
☕Healthiest Coffee: http://www.ketokampcoffee.com Use “ketokamp” for 10% off
➡️Keto Kamp Apparel: http://www.ketokampgear.com
🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW
*Some Links Are Affiliates*
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ linkedin | http://bit.ly/2PNRh40
▸ email | firstname.lastname@example.org
#ketosis #energylevels #ketodiet
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Diet on How to Lose Body Fat
To lose fat in your body is an easy task if you are committed to doing it. If not committed, then it may seem as a trivial task. Body weight loss may be achieved by managing a balanced diet, taking exercises and using dietary supplements.10 Facts About Healthy Weight Loss Foods That You’ll Love
Weight loss and food is always a challenge. It can feel like an uphill struggle when you’re trying to lose weight but it does not have to be this way. Take a look at these 10 facts about weight loss and food.Top 7 Natural Remedies for Fighting Obesity
“Losing weight is a very difficult task.” This is what my yoga students tell me; and if you look around, it looks as if people are struggling to lose weight everywhere. Obesity is growing fast, not only in our country, but worldwide. People are chasing ‘crash diets’, which often create mental and physical problems later in life. My yoga instructor advised me on how to lose weight in a healthy manner, and how to maintain a healthy weight forever. I accomplished it and so can you.Healthy Living One Day At A Time
If you are just beginning your health and fitness journey, or if you’ve had numerous failures at this process before in the past, let’s take a step back and instead of looking at the entire weight loss objective, let’s focus on healthy living one day at a time. When you focus on each individual day from morning to night, this is when you will slowly start taking back control over your health. It will all come down to making healthy decisions with the choices you are faced with from the moment you wake up until you go to sleep.Want To Know How To Lose Weight? Learn How These Drinks Affect Your Weight Loss Goals
People often consider their diet when they are up to lose weight, but they don’t pay much attention to drinks that they take in their daily life. Different drinks can have different effects on your weight loss goals. Let’s take a look at a few of them.Garcinia – Does It Really Work?
Garcinia cambogia is a sweet fruit that is small and has a pumpkin shape. In the later 1960s scientists discovered that there was a type of acid in the fruit something like citric acid like the kind in lemons and oranges.Weight Loss – The Benefits
Have you ever considered the benefits of losing weight? There are quite a number of them. Below I have discussed a few.Cut Calories, Lose Weight – Is It That Simple?
Depending on the initial weight, losing weight is always a challenge. Even more difficult is, to stay on that once attained weight permanently. With the following tips, this task is getting easier. Due to changes in eating habits and behavior, not only your weight will change permanently, moreover, you will feel more powerful and look younger, which also benefits your health.Drop 10 Pounds In 1 Week Without Pills – How to Lose Weight in One Week
How to lose weight in one week? There are many diet plans to help you lose a lot of weight in a week or so, but most of them make you starve or force you to use weird supplements. However, there are a few steps that help you shed about 10 Pounds in just one week without starving.FitTeam Fit Product Review
A FitTeam Fit Stick is a proprietary blend of organic ingredients that you can pour into water or mix into a drink of your choice, making it really easy to use on the go. The product is organic, non-gmo, gluten-free, lactose-free, soy-free, kosher, and vegan friendly. It contains some blend of the following ingredients: green tea, l-theanine, garcinia cambogia, cayenne pepper, 5-htp, caffeine anhydrous, citrus aurantium, grapefruit seed extract, blueberry powder, b-12, and niacin.