How to follow the KETOGENIC DIET longterm (3 EASY TIPS)


Ben Azadi reveals 3 ways to follow the ketogenic diet for results that stick. You will also discover 2 BIG problems that happen when staying in ketosis too long.▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com

👇 Watch the previous video in this series…
Stopped Losing Weight on Keto? | 5 Ways to Break a Keto Plateau: https://bit.ly/3jfHccS

\\ T I M E S T A M P S ⏱

01:20 Why variation is key with keto and intermittent fasting. When you change your routine, you force adaptation. Good cells get stronger, bad cells don’t adapt. Mitochondria become more efficient at burning fat on the ketogenic diet.
01:50 Our 70 trillion cells are designed for feast/famine cycles.
02:12 The balance between mtor (growth/anabolic) and autophagy (tearing down/catabolic)
03:12 Why too much autophagy is not healthy for us
04:14 Two major problems that happen when you are in ketosis for too long. If you ever wondered how long you should stay in ketosis, this explanation will help.
04:12 does keto affect your thyroid? keto and thyroid issues, the connection
05:45 When you hit a keto stall or plateau, this might be the reason why.
07:50 An overview of Keto Flexing and the 3 ways to follow keto for long term results

How often can i have a cheat meal on keto. Follow these 3 ways to keto flex.

08:35 The 5-1-1 rule for maintaining weight on the keto diet.
5 days intermittent fasting with an 18/6 schedule, eating keto with less than 50 grams of carbohydrates
1 day completing a 24 hour water fast with salt only to achieve more weight loss and autophagy
1 keto flex day. No fasting, consuming 100-200 grams of total healthy carbohydrates

10:15 The 4-2-1 rule for someone who wants to lose 5-15 lbs on keto
4 days intermittent fasting with an 18/6 schedule, eating keto with less than 50 grams of carbohydrates
2 days completing (1) 48 hour water fast with salt only to achieve more weight loss and autophagy
1 keto flex day. No fasting, consuming 100-200 grams of total healthy carbohydrates

10:52 The 3-3-1 rule for losing 15 pounds or more of fat on keto
3 days intermittent fasting with an 18/6 schedule, eating keto with less than 50 grams of carbohydrates
3 day completing (1) 72 hour water fast with salt only to achieve more weight loss and autophagy
1 keto flex day. No fasting, consuming 100-200 grams of total healthy carbohydrates. If you hit a weight loss plateau on keto diet, this is a great approach.

11:40 How to practice keto flexing if you have insulin resistance, type 2 diabetes; more protein instead of carbohydrates to activate mtor

// R E S O U R C E S

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// F O L L O W
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▸ email | support@ketokamp.com

#ketorecipes #ketodiet #ketogenicdiet

Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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