How to build muscle on the ketogenic diet with Robert Sikes


Robert Sikes the Keto Savage explains how to build muscle on the keto diet. Follow these easy steps to keto bulk and put on muscle while while in ketosis.

🎧 Listen to the full interview with Robert Sikes on The Keto Kamp Podcast. Here are the podcast links:
Apple: https://apple.co/39azK0I
Spotify: https://spoti.fi/365AQZL
Stitcher: https://bit.ly/3iQO6Xv
Amazon: https://amzn.to/3a1AyUM

Today, I am blessed to have here with me a lifetime natural competitive bodybuilder, Robert Orion Sikes. Robert answers the question how to build muscle on keto diet.

How to build muscle on keto
– If you are implementing progressive overload and increasing your training, you will build muscle in the context of being in a caloric surplus.
– Fuel your growth through adequate calories.
– Within eight days, Robert will hit each muscle group twice.
– Robert doesn’t do a ton of cardio. He likes to run as a meditative type of exercise.
– If you’re doing cardio, do it after your strength training. Use it as a cool down rather than a warmup.

If you’ve wondered can you build muscle on keto diet, yes you can by following the above advice.

About Robert Orion Sikes The Keto Savage
– As a bodybuilder, Robert was shredded, but he sacrificed his health.
– He developed eating disorders that left him in a dark place.
– Plus, Robert fell into a deep debt; he got depressed and suicidal.
– So, Robert tried keto. His cravings went away, and he felt much better.
– Everyone at the gym would tell Robert that he couldn’t get big on carbs. However, Robert went fully keto, and he still competed as a bodybuilder. Robert has looked back since.

● Check out Keto Savage: https://ketosavage.com
● Listen to The Keto Savage Podcast: https://ketosavage.com/podcasts/
● Follow Robert Sikes
○ Twitter: https://twitter.com/ketosavage
○ YouTube: https://www.youtube.com/ketosavage
○ Facebook: https://www.facebook.com/KetoSavage/
○ Instagram: https://www.instagram.com/livesavage/

● Listen to: BEN AZADI ON COMING BACK STRONG FROM THE DEPTHS OF DEPRESSION! https://ketosavage.com/ben-azadi-on-coming-back-strong-from-the-depths-of-depression/
● Get Keto Bricks: https://www.ketobrick.com

// R E S O U R C E S

➡️The World’s Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com

☕Healthiest Coffee: http://www.ketokampcoffee.com Use “ketokamp” for 10% off

🎓 Join the Keto Kamp Membership for only $5!: http://www.startketokamp.com

*Some Links Are Affiliates*

// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ linkedin | http://bit.ly/2PNRh40
▸ email | support@ketokamp.com

#ketomuscle #robertsikes #ketosavage

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Do Slimming Pills That Work Exist?

These days, a lot of fuss was created around the topic of lose weight and the use of sliming pills. Indeed, some are adequately made, while others tend to be a real danger to your health. Moreover, discussions on this topic will never end, because there are specialists, who simply disagree with the use of supplements and pills and they will never be able to recommend a brand or a manufacturer. However, a mention should be made. In most cases, arguments and disagreements appear surrounding the aspect of laboratory created pills.

Reasons That Belly Fat Is a Bigger Problem After 40

Belly fat is more than annoying for many women as they age: It is also a serious risk to their health. Not only do women often see a shift in the way their bodies store fat after they hit 40, but also in the way they respond to the same diet and exercise that have kept them in shape during earlier years. Although women may be more health-conscious today with regards to eating nutritious foods and incorporating physical activity into their daily routines to keep them thinner, healthier and happier, once they approach the age of peri-menopause, they may have…

7 Reasons Why You’re Having Trouble Losing Weight

To lose weight you need to fuel your body with the right foods, not overindulge, and allow your physical movement to burn up the fuel it’s been fed. So why is it that so many people have so much difficulty getting rid of excess weight?

Easy Ways To Get Rid Of Arm Fat At Home

Not many like wearing long sleeved shirts. A vast majority are however forced into wearing long sleeved clothing as the only means to conceal their saggy arms. In as much as weight loss does give the arms that slimmer look, many-a-times one is left with flabby arms even after successful weight loss. Through proper exercises and diet, it is possible to trim off the inches from the arms, thus leaving them toned and looking leaner. Here are five steps which can help in achieving just that.

Losing Weight With Garcinia Cambogia

Garcinia cambogia is a plant which looks similar to a green pumpkin. The skin of this plant contained hydroxycitric acid (HCA) which is effective when it comes to weight loss.

Why Rapid Weight Loss Can Damage Your Body

We all see those advertisements that promise rapid weight loss over a short period of time. People try different ways to lose weight fast because they believe that they can lose weight safely and it’s what they need to help jump start a diet. But rapid weight loss is never a good idea.

How The Juice Diet Works

Juice diets and how they work to help you lose weight. The different types of juice detox diets and their benefits for healthy living.

Lose Arm Fat For Moms With Lots Of Kids And No Time

Kids can end up taking most of your time. This is especially before they are of school going age and spend most of their time at home. Moms who have lots of kids will also find that they are kept busy throughout the day. It sometimes can make it hard for them to spare any time for some real exercising to get rid of arm fat. The busy lifestyle should however not be an excuse for any mom to have flabby arms. This is because there are still very good options around the home that can help in getting rid of the arm fast. They will make it possible even if you do not have time for the gym or time for some alone home exercises.

How To Lose Arm Fat For Women

Losing arm fat is not as hard as it sounds. Even though this is a key fat storage area in the body, it can be worked on to look fabulous. If you have been longing for the day that you can wear your sleeveless outfit without having to bother about someone commenting about your arms, the following tips will be helpful in achieving just that.

I Can’t Seem To Reduce Fat On My Arms – Should I Try Surgery?

Overweight people will usually struggle with arm fat. This is also a major concern for women who gain weight as a result of different things such as child birth. Since women are created with less muscle than men, they struggle with arm fat more than men. The body chooses the upper arm region as a perfect fat storage area. It is for this reason that even after losing weight, most people will still have saggy arms.

You May Also Like