Robert Sikes the Keto Savage explains how to build muscle on the keto diet. Follow these easy steps to keto bulk and put on muscle while while in ketosis.
🎧 Listen to the full interview with Robert Sikes on The Keto Kamp Podcast. Here are the podcast links:
Today, I am blessed to have here with me a lifetime natural competitive bodybuilder, Robert Orion Sikes. Robert answers the question how to build muscle on keto diet.
How to build muscle on keto
– If you are implementing progressive overload and increasing your training, you will build muscle in the context of being in a caloric surplus.
– Fuel your growth through adequate calories.
– Within eight days, Robert will hit each muscle group twice.
– Robert doesn’t do a ton of cardio. He likes to run as a meditative type of exercise.
– If you’re doing cardio, do it after your strength training. Use it as a cool down rather than a warmup.
If you’ve wondered can you build muscle on keto diet, yes you can by following the above advice.
About Robert Orion Sikes The Keto Savage
– As a bodybuilder, Robert was shredded, but he sacrificed his health.
– He developed eating disorders that left him in a dark place.
– Plus, Robert fell into a deep debt; he got depressed and suicidal.
– So, Robert tried keto. His cravings went away, and he felt much better.
– Everyone at the gym would tell Robert that he couldn’t get big on carbs. However, Robert went fully keto, and he still competed as a bodybuilder. Robert has looked back since.
● Check out Keto Savage: https://ketosavage.com
● Listen to The Keto Savage Podcast: https://ketosavage.com/podcasts/
● Follow Robert Sikes
○ Twitter: https://twitter.com/ketosavage
○ YouTube: https://www.youtube.com/ketosavage
○ Facebook: https://www.facebook.com/KetoSavage/
○ Instagram: https://www.instagram.com/livesavage/
● Listen to: BEN AZADI ON COMING BACK STRONG FROM THE DEPTHS OF DEPRESSION! https://ketosavage.com/ben-azadi-on-coming-back-strong-from-the-depths-of-depression/
● Get Keto Bricks: https://www.ketobrick.com
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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