Learn how to break a fast properly. This video is referring to an intermittent fast, 48 hours or less. Breaking a fast the right way is just as important as the fast itself. Download my FREE fasting guide here: http://www.fastingcheatsheet.com
How to break a fast safely is with a combination of protein and fat, we want to avoid combinations of fat and carbohydrates. How to properly break a fast the right way allows your body to get the fasting benefits you desire.
#shorts #youtubeshorts #fasting
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ linkedin | http://bit.ly/2PNRh40
▸ email | firstname.lastname@example.org
Be sure to subscribe to my Keto Kamp Podcast for further education.
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Diet Foods: Planning an Effective Menu
When it comes to losing weight, working out is the easy part. What really challenges those who likely struggle with issues at the dinner table to begin with is planning a menu of diet foods that are low in calories, healthy, and easy to stick with. Here are some tips that can help you succeed.15 Little Known Facts About Cellulite
Cellulite is actually a skin condition that appears as lumps or bumps on the surface of the skin, usually seen on the stomach, thighs, and buttocks. It is often referred to as “cottage cheese” or “the orange peel syndrome” due to its lumpy appearance.Weight Loss Drinks: Losing Pounds on a Liquid Diet
As much as that book you just read may want you to believe it, there is no one right way to drop pounds. One way is the use of weight loss drinks, either as a supplement or in conjunction with a full liquid diet. Here is the information you need about doing away with food altogether.Diuretics and Smart Sugars
Consequences of diuretic drugs can be serious including chronic dehydration and the loss of vitamins, potassium, and other minerals that can shut down your body. Certain foods such as salt and bad sugars cause the body to retain too much fluid. These may lead to bloating and weight gain.Controversial Fat Loss Topic: Lose Body Fat Quickly Long Term Vs Short Term
For many years the public, through articles, misinformation and even outright propaganda, have been led to believe that aerobic exercise is the only way to ‘lose’ weight and to keep it off. I’m here to tell you that this statement is false, and that if…If You Really Want To Count Calories Then This Will Help
Here’s another bit of research based around how to make calorie-controlled diets work. This looks at the impacts of keeping a Food Diary, eating out, and offers some suggestions as to how to make this method of losing weight more successful. Unfortunately there’s plenty of other research that suggests that this is all a waste of time. So who’s right, and what exactly do you need to do in order to lose those excess pounds and keep them off?The Truth About Belviq: The Dangers You Need to Know About This Weight Loss Drug
Belviq is the first prescription diet drug in 13 years to win the FDA approval for sale but is it worth it? Are there health concerns? And does it really work? Here is the crucial information you need to know about Belviq before you consider taking it.Lap-Band Surgery: Advantages and Disadvantages
The newly created small stomach pouch can hold little amount of food at one time, which helps in restricting the food intake and making patients feel full sooner. During the surgery, a bariatric expert makes 2 to 5 small incisions in your abdomen, and through one of these openings inserts a tiny camera (laparoscope) in your belly which allows the surgeon to see inside the stomach on a video monitor.Simple But NOT EASY Weight Loss
Most people will disagree when I say that weight loss is simple… Note that I said it’s simple, but not easy. Burning more calories than you take in is the simple formula to losing weight. This article will reveal a simple process to shed the unwanted pounds you may have as you go in to this summer season.The Naturally Slender Eating Strategy
What you think really does proceed what you do and if you want to change what you do you must first change how you think. The Weight Loss Registry keeps track of people who have lost about 30 lbs. and have kept it off for a year.