How to Break a Fast Without Gaining Weight

Learn how to break a fast properly. This video is referring to an intermittent fast, 48 hours or less. Breaking a fast the right way is just as important as the fast itself. Download my FREE fasting guide here:

How to break a fast safely is with a combination of protein and fat, we want to avoid combinations of fat and carbohydrates. How to properly break a fast the right way allows your body to get the fasting benefits you desire.

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Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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