HOW I LOST 135 POUNDS ON THE KETO DIET | 100,000 Subscriber Giveaway!!


HOW I LOST 135 POUNDS ON THE KETO DIET | 100,000 Subscriber Giveaway!
https://youtu.be/yp5ST3udGm4 #HowToLoseWeight #KetoDiet #WeightLoss

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Hey everyone! Today I am discussing How I lost 135 pounds on the Keto Diet! I also hit 100,000 subscribers on my YouTube channel! Leave a comment below on what you would like to see next! Thanks for watching and subscribing.

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0:00 How to Lose 135 pounds on Keto Diet

Best 1 Minute Keto Low Carb Vanilla Mug Cake https://www.youtube.com/watch?v=gZzzinY_AfY&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=7&t=0s
Homemade Keto Salsa Macha https://www.youtube.com/watch?v=wQT3NNshh9Q&list=PLBUwXxvVw3mbeGiE8q_ewzzgSNrog22Za&index=2&ab_channel=LowCarbLove
Keto Cheese Stuffed Zucchini https://www.youtube.com/watch?v=XwV8R92NENM&list=PLBUwXxvVw3mYGlJTRRgPvqBKoLBw0I4P6&index=4&ab_channel=LowCarbLove
Keto Low Carb Shakskuka https://www.youtube.com/watch?v=PolXhYh08gQ&list=PLBUwXxvVw3mb1ty77XxmZ9kmwfJGh7FnH&ab_channel=LowCarbLove


Check out my other Keto Low Carb Breakfast Recipes: https://www.youtube.com/playlist?list=PLBUwXxvVw3ma_86XPxvGjClHilV3eD-k_
Keto Coconut Flour Pancakes https://www.youtube.com/watch?v=nln6HW5rpms&list=PLBUwXxvVw3ma_86XPxvGjClHilV3eD-k_&index=2&t=0s
Keto Pancake Cereal https://www.youtube.com/watch?v=XGxR4HpWAwA&list=PLBUwXxvVw3ma_86XPxvGjClHilV3eD-k_&index=3&t=0s
3 Minute Crispy Bacon https://www.youtube.com/watch?v=NLQtpatKvfY&list=PLBUwXxvVw3ma_86XPxvGjClHilV3eD-k_&index=4&t=0s
Keto Low Carb Chorizo Skillet https://www.youtube.com/watch?v=R22jRXDYQ-8&list=PLBUwXxvVw3ma_86XPxvGjClHilV3eD-k_&index=5&t=0s

Keto Low Carb Appetizers: https://www.youtube.com/playlist?list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB
Keto Lemon Pepper Cajun Wings: https://www.youtube.com/watch?v=LRSy3x33TtQ&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=2&t=0s
Keto Fried Pickles https://www.youtube.com/watch?v=IhHfAcY8mBs&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=3&t=0s
Keto Mozzarella Sticks https://www.youtube.com/watch?v=5Z76VpWGsLA&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=4&t=0s
Keto Broccoli Salad https://www.youtube.com/watch?v=Vm9L-qKDcf8&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=5&t=0s
Best Keto Bread https://www.youtube.com/watch?v=O1AxCuut7lo&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=6&t=0s
Keto Crostini https://www.youtube.com/watch?v=7iRVhb-iHq8&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=7&t=0s
Keto Pesto Dip https://www.youtube.com/watch?v=zfBCdS2zMws&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=8&t=0s
Keto Coleslaw https://www.youtube.com/watch?v=3Gh_J-pWDMw&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=9&t=0s
Keto Gluten Free Pizza https://www.youtube.com/watch?v=D6lsEMx0u6w&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=10&t=0s
Honey Walnut Shrimp https://www.youtube.com/watch?v=JGZ_vO9Na7Q&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=11&t=0s
Homemade Mexican Salsa https://www.youtube.com/watch?v=EU23IuDjpGc&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=12&t=0s
Keto Bacon & Cheese Broccoli Salad https://www.youtube.com/watch?v=y58wU24lF3o&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=13&t=0s
Keto Low Carb Burrata Salad https://www.youtube.com/watch?v=wgs-rRIJOqM&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=14&t=0s

Keto Low Carb Cookies https://www.youtube.com/playlist?list=PLBUwXxvVw3maGZJORzzuKqk0WN9iKFgqQ

The Real Reason Counting Calories Doesn’t Work

Most people have the right idea when they want to lose weight that they should track their calorie intake. It’s true that calories do matter when it comes to weight loss but counting calories has some serious errors. These errors are typically what breaks a diet and leaves the dieter frustrated and back at square one.

Keeping Your Healthy Food Lifestyle, And Your Dignity, In Challenging Social Situations

It is challenging to move toward a healthy food lifestyle when the people around you are stuck in poor eating choices and junk food habits. This is especially true since food is such a fundamental part of social interactions, and people can take your personal choices as if they were personal to them. Here’s how to handle that social and family minefield.

Weight Loss – Do You Surround Yourself With The “Right” Foods?

Anyone starting on a diet may already be at a disadvantage unknowingly. If you are surrounded by the “wrong” foods, you are making it harder for yourself. The point of a diet is to achieve a particular goal which helps to improve your health. If the food options you have available are not conducive to your goal, you will have unnecessary obstacles to navigate. If you want to lose weight, you ought to concentrate on regulating your overall food intake. But failing to prepare beforehand is getting ready to fail. You must pay attention to all the details often overlooked if you are to succeed with your weight loss plan.

Weight Loss – Does Losing Weight Get Harder With Age?

It is a question that seems to be repeated time and time again: does weight loss get harder with age? What is concerning is not the answer to this issue, but rather the reasons why it is usually asked. The short answer is yes: weight loss gets harder with age. I doubt this is a surprise to you. It is more or less what you suspected and wanted to be confirmed. If you expected weight loss to become more difficult, it is not because you have a remarkable intuition: it is because anything that takes an effort to achieve in life gets harder with age.

5 Everyday Things To Lose Weight That’s Proven

With infomercials and diet pills everywhere you look, losing weight can be pretty overwhelming. Little do a lot of people know, there are 5 simple steps to help boost weight lose. That’s without crazy diets or tons of exercise as well.

Heading For Carbohydrate Rehab

I have been successfully living a low carb higher fat lifestyle for the past 18 months. But recently I took a two week holiday into carb paradise, or hell depending on your opinion. The problem with being on any programme for a long time is that you start to forget about the benefits. So after a couple of days of reasonably successful resistance I gave into the lure of a high carb diet.

Benefits Of Climbing The Stairs

There are several forms of exercise that people make use of to reach their respective goals. Different activities work for different people, and the degree of weight loss and endurance varies depending on a person’s diet, metabolic rate, weight, etc. Time is of the essence to everyone, irrespective of their age, gender, or religion. Combining the urgency of time and meeting independent fitness goals, we have one form of exercise that is available to everyone and is one of the more easy ways to lose weight, but underutilized and overlooked. The effectiveness of this is more than any other form of quick cardio. This is the infamous – STAIRS!

Fitness While Traveling

Do you finding yourself traveling often? Have you noticed that this only makes you gain weight? This happens because when we stop our regular workouts. While traveling we sometime will replace our regular workouts with big cheat meals from local restaurants in the area. The good news is, that we can definitely stay fit while traveling and still enjoy ourselves. Here are a few things that you can do next time you’re traveling. These tips are sure to keep you fit and healthy.

The Weight Loss Drama

This is just about what one should have in mind before venturing into fitness. Understanding and accepting yourself.

A Few Tips On How to Lose Belly Fat

Today we are living in the 21st Century and in this Century everyone is having one super hectic and packed up routine. We generally sacrifice our health for our jobs or other things. So when this happens there are a lot of ways by which this stubborn belly fat can get into our body and sit there, and no matter how hard we try this stubborn fat sits there and makes us lose our self-esteem.

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