How Do You Practice Intermittent Fasting? (3 EASY WAYS)


In this video you’ll discover how to practice intermittent fasting for fat loss. You’ll understand the 16/8 intermittent fasting schedule vs the omad diet. This is a great video for intermittent fasting beginners and pros alike.

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Intermittent fasting is a great weight loss tool because it focuses on reducing cellular inflammation so that your fat burning hormones can do their job.

One of the most common search terms on Dr Google is how to practice intermittent fasting.

Here are 3 easy ways to get amazing results with fasting…

1: The daily 18/6 schedule instead of the 16/8 fasting method.

2: The omad diet is a great option if you have 15+ pounds of weight to lose.

3: The 4-2-1 rule is a great weekly option for achieving more fat loss and autophagy with fasting.

BONUS: An extended block fast can be a great way to get more results.
BONUS: A dry fast can also help achieve more weight loss with fasting.

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#intermittentfasting #fastingforweightloss #fastingforfatloss

Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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