Here’s the secret to preventing hunger!

Combating hunger may be the most important aspect of long term success with healthy weight loss. A new study reports that post-meal glucose dips are a powerful predictor of increased hunger and eating more the rest of the day. What does this mean for you? You may benefit from using a CGM to learn what meals cause the greatest glucose dips for you, thus stimulating you to eat more during the day.

Read about the study

More from
CGM guide:
Podcast about CGMs:
Our collection of high protein recipes:

Subscribe to our channel if you don’t want to miss any of our videos:

About us: is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

Visit our website

Reducing Your Weight Today The Easy And Fast Way

How do we lose a lot of weight? This is the main question that many obese people would want an answer for. Apparently, there in an increasing number of people who are becoming overweight.

Good Reasons Why You Should Remain Hydrated All Year Round

With the completion of summer fast approaching that does not indicate you ought to begin to limit your water intake. You need just as much water throughout the winter season as the summer months. Here are the main reasons why:

Advantages Of Vertical Sleeve Gastrectomy Surgery

Vertical Sleeve Gastrectomy is a rare type of restrictive bariatric obesity surgery. Until now, it is performed by a limited number of surgeons worldwide. The original procedure was known as The Magenstrasse and Mill Operation which allows rapid weight loss by restricting the amount of food intake with mal-absorption or bypass of the intestines.

10 Super Foods For Weight Loss

There is no single, full proof method to drop weight. It calls for a combination of various factors namely diet, exercise and supplements. Learn how to shed your heavy frame by eating the right foods.

Stay Fit With the Crossfit Training Program

Crossfit daily workouts recommend a mix of aerobic exercise, body weight exercise such as gymnastics and weight training in order to achieve a general standard of fitness. These activities are mixed in a number of ways to suit an individual’s fitness requirement. Such exercises are called the ‘Workouts of the Day’ or ‘WOD’.

Steps On How To Lose Weight While Having Hypothyroidism

Doctors have known for a long time that there is a complicated relationship between thyroid disease, metabolism, and weight gain. It is the thyroid hormone that regulates the metabolism in both humans and in animals. People with overactive thyroid glands (hyperthyroidism) have higher metabolic rates, while those with non-functioning thyroids have lower metabolic rates (hypothyroidism), and are often left wondering how to lose weight while having hypothyroidism.

The 1 Million Dollar Question About Weight Loss Shakes – Do Protein Shakes Help You Lose Weight?

With obesity at an epidemic high, and numerous efforts to lose weight becoming a worldwide trend, we all want to know about the ever popular weight loss shake. Does it really work? Can protein shakes REALLY help you lose weight? Hmm…

Want to Lose Weight Fast? Discover 4 Exercise Tips To Fast Weight Loss

Because we all know that we have to ACTIVELY participate in our weight loss, exercise is certainly a key! As always, it’s important to seek the advice of a medical professional before you begin any exercise regimen. Burning more calories than you consume is what causes you to lose unwanted inches and pounds. Your exercise regimen should consist of a combination of cardio and strength and resistance training. Let’s face it, we don’t want to burn fat and have mushy muscles. Here are 4 weight loss exercise tips that can help you see fast weight loss results in your first week of losing weight.

Reasons Why Matcha Tea Benefits Run All Over The Globe

The type of beverages that people take to quench their thirst are many and with diverse effects. One of such important beverages is the one made from matcha leaves. It stimulates you brain and keeps it attentive and alert. The matcha tea benefits are numerous and different people across the globe have to embrace the product. It contains ingredients such as vitamin A, B, C, and E.

Fast Weight Loss – Discover What Helps You Lose Weight Fast

Aren’t you tired of all those over promising under delivering fast weight loss gimmicks? There is simply no genie in a bottle to wish away the unwanted pounds. The truth of the matter is that if you want to lose weight fast, you simply have to participate! The good news is that you can see results in the first week! Here are 5 results achieving tips to losing weight.

You May Also Like