If you’re having trouble losing weight, Megan Ramos reveals why snacking is bad your results. If you stopped losing weight on keto or any other diet, watch this video to learn why fasting away from snacks can be beneficial for weight loss.
A popular question in the health space is snacking bad? The answer is yes.
When you are eating every 3 hours and grazing throughout the day, you are in a constant fed state.
You might have heard of Megan Ramos Fasting Method along with Dr Jason Fung.
Megan Ramos fasting for weight loss is a high demand search term because she has figured out how to break a weight loss stall.
Megan shares why eating frequently to lose weight is a myth, and actually causes more harm than good.
Leading to things such as insulin resistance, pcos, and metabolic syndrome.
Learn more about Megan Ramos: http://www.thefastingmethod.com
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Be sure to subscribe to my Keto Kamp Podcast for further education.
#snacking #weightloss #meganramos
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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