Dr Peter Martone reveals how to restore cervical curve so you can get rid of back pain for good. Dr Martone shares the best sleeping position for low back pain, lymphatic drainage, and better overall sleep.
Learn more about The Neck Nest: https://necknest.com/ketokamp/
Episode Sponsor: Upgraded Formulas Hair Mineral Analysis Kit:
https://bit.ly/3ahIBgQ Use code KETOKAMP15 for 15% off
// T I M E S T A M P S
[00:00] Dr. Martone Had Years of Back Pain All Because of His Sleep Position
Dr. Martone has always had back pain. He attributed it to working out a lot and being super active.
Dr. Martone realized that his back pain was a result of his sleep posture.
In the spine, you’re supposed to have a curve in your neck.
If you’re using a pillow in the wrong position, then it can flatten the curve.
[08:00] Is It True That The Best Sleep Position Is On Your Side?
The best sleeping position is on your back.
There’s a study that shows side sleeping is best for lymphatic drainage.
When you’re horizontal, your body actually heals at night.
Lymphatic drainage will detoxify the neural tissue in the body.
The nervous system is the most important system of the human body; your spine protects that nervous system.
So, we should be focusing on our spinal structure when sleeping.
[12:45] Wolff’s Law and Davis’s Law Will Determine How Your Body Adapts
If you constantly stress the tissue, the body will adapt by building more tissue.
If you’re constantly in one position all day long, then you will lose the cervical curve in your neck.
[15:15] These Common Symptoms Means Your Sleeping Posture Is Incorrect
If your spine is damaged, it can cause serious side effects.
Spine damage can alter your:
Ability to lose weight
Ability to take a deep breath
Your sleep position can suppress your immune system, digestive system, and reproductive system.
If you have autoimmune issues, breathing issues, or chronic digestion issues, then you should take a hard look at your sleeping position.
[25:10] Heart Rate Variability (HRV) Has A Strong Connection To Your Sleep
So your body has two systems, you have your thrive systems, and then survival systems.
The thrive systems include reproductive, digestive, and immune.
Your survival systems are engaged to keep you alive. These include your body temperature, your skeletal system, and your cardiovascular system.
Your body is growing, healing, and nurturing at night.
Your heart rate is very irregular at night.
The HRV is an algorithm that measures the variability of the heart and can give you a score.
The more variable your heartbeat is, in general, the healthier you are. You want a higher HRV.
[30:10] Sleep With Your Arms and Your Legs Uncovered – Dr. Martone Explains Why
The core temperature of your body needs to cool very rapidly in order to get really good deep sleep.
Your body only cares about the core temperature; it does not care about your hands and your feet.
[35:10] All About The Neck Nest and How It Can Help You Sleep Better At Night
The Neck Nest is designed to hug your neck.
When you purchase the Neck Nest, there’s a period where you need to break it in.
The neck nest is designed to be sleep support for your neck, not your head.
You can use the Neck Nest every night for relief from muscle tension and stiffness, headache, back, and neck pain.
It cradles your neck while keeping the shoulders, head, and spine perfectly aligned.
Learn more about the Neck Nest: https://necknest.com/ketokamp/.
[43:20] Changing Nothing But Your Sleep Position, Or Posture Will Increase Heart Rate Variability By 30%
Changing your sleep position alone and getting a good deep quality sleep will improve your HRV by about 30%.
It depends on how long your body will take to get used to being on your back.
It can take anywhere between two or three months for your HRV to adjust.
*Some Links Are Affiliates*
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ linkedin | http://bit.ly/2PNRh40
▸ email | firstname.lastname@example.org
#Sleep #NeckNest #PeterMartone
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
How To Lose Weight Naturally – Forget Diet Pills Because They Simply Do Not Work!
An article on WebMD stated that a research conducted on Americans in 2010 proved that over 63.1% of adults were overweight and of that number 26.5 were obese. That’s over 2 years ago so more than likely those numbers have increased. Do you believe that if it was possible to lose weight by just taking some diet pills those number would be so high? Absolutely not! You see people love the easy way out and there are millions of dollars if not billions of dollars being spent on diet pills every year yet the percentage of Americans being obese is only getting higher. The reason for this is because there are no short cut to long term weight loss.6 Important Tips On How To Lose Belly Fat
Discover 6 important tips on how to lose belly fat. Learn what to do and what not to do when you want to lose belly fat.Did You Know Body Wraps Can Help You Do Away With Body Fat Fast?
Body wraps are generally designed for healing, conditioning and moisturizing skin. In the ancient times, body wraps were a lot simpler and barely yielded any results. Scientists and enthusiasts have however formulated body wraps today that go a long way to deliver results faster and can do a lot more than heal, moisturize and condition the skin. The most popular that most people go for today is designed to detoxify the skin and remove layers of fat to help one get back a slimmer figure and to some extent lose weight. If you are looking to get the perfect skin, burn fats and detoxify the skin fast, forget the traditional techniques you are used to, you may want to read the rest of this post.How To Lose Weight Without Exercising: Is It Possible To Shed Fat Without Working Out?
Is it possible to lose weight and not exercises? The answer is yes but your results will be slower than if you were to do both dieting and exercise at the same time. There are many reasons why someone would want to lose the excess pounds without working out but one of the main reason is that most people simply don’t have the time. Nowadays people lives are getting busier and busier and they hardly can find time to get important things done much less exercising. With that said, I am going to share some tips with you to help you slim down without you having to do any form of exercise.How To Continue To Eat Your Favorite Foods And Lose Weight
Don’t you wish it were possible lose weight while you continued to enjoy all your favorite foods? You can! There’s no reason why you should deprive yourself of your favorites; in fact it just makes you more likely to over-indulge. Instead, follow these tips for enjoying your food while you lose weight…New Weight Loss Pill Is Approved by FDA
The new weight loss pill Belviq (lorcaserin hydrochloride), made by Arena Pharmaceutical’s company has been recently approved by the FDA. This is the first drug for long-term weight loss that has been cleared by the Food and Drug Administration in 13 years. Belviq works by activating the serotonin 2C receptor in the brain which could help you eat less by feeling full longer after small meals.How To Lose Weight From Home And Get Into The Best Shape Of Your Life
One of the main reason why most people fail when it comes to weight loss is because they have been misinformed about what works from what doesn’t. You see, there are a lot of persons who are trying the lose that excess weight by starving themselves and working out like crazy in the gym. While that will give some short term results, its not healthy and will cause long term failure. Let me explain as well as guide you in the right direction below.Get Your Slim Figure Back The Natural Way With Body Wraps
We all are often on the lookout for ways that we can better our appearance, improve our health and have better bodies – that is why beauty and cosmetics is a multi-billion industry today. We know that the easiest and best way to get in shape, manage our weights and stay healthier is by eating healthy and exercising but it happens that we stray because of the times we live in and at one point or another put on some weight. This is when we start looking for a more effective and faster ways we can lose fat, restore the health and the beauty of the skin and have a better figure – fast. For this, the best approach would be to go for body wraps.Therapeutic Techniques For Weight Control
How Hypnosis Can Help You control Your Eating Habits. Hypnosis can change the way you see food and by doing so help you to control your weight and keep it and the optimum level. Whether you are overweight, or underweight hypnosis can alter your eating patterns and put you in control of what and when you put something in your mouth.What Are The Best Exercises To Lose Weight From Home And Get in The Best Shape Of Your Life?
If you don’t have access to a gym then there are a lot of at home exercises that you can do to lose weight and get in the best shape of your life. In this article I am going share some of the exercises that I personally use to get in shape. They are very effective and as long as you remain consistent and follow a healthy diet plan, these exercises will have you toned a looking like a super star.