Exogenous ketones DON’T help keto diets with muscle mass


A new study suggests that adding ketone salts to a well formulated ketogenic diet doesn’t improve muscle mass or body composition. But a ketogenic diet by itself already improves weight loss and body composition. Although this study didn’t explore other factors, a keto diet likely is even better for body composition when combined with exercise and higher protein.

Read more about the study:
https://www.frontiersin.org/articles/10.3389/fnut.2021.618520/full

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Caffeine: The Universal Weight Loss Drug

Regardless of who the manufacturer is or the country of origin, most weight loss pills on the market have caffeine in one form or the other. Caffeine is pretty much the universal weight loss drug. Read the guide below to help you get a clear idea as to why caffeine is so popular and how this might impact your particular weight loss plans. Not everybody reacts positively to caffeine…

The Truth About Green Coffee Bean Extract

Green coffee bean extract is more than just a weight loss supplement. It has tons of other benefits as well. It could greatly help you improve your overall wellness without worrying about any side effects at all.

Weight Loss Motivation: Find The Reason To Stick With It

When it comes to long term weight loss, motivation is key. In order to decide to change your body and your life, you need to find that initial motivator, and be sure to hold on to it. Read on to learn how you can use hypnosis can help you maintain your motivation so that you lose the weight for good.

Is CoolSculpting Highly Safe and Effective?

The process of CoolSculpting is a non-surgical procedure and thus considered as the most effective in fat reduction. When compared with other procedure this is the most unique method for fat removal from the body.

Weight Loss Smoothie Fast: A Guide for Beginners

If you’re not new to the world of dieting then chances are that you’ve already heard about the wonders of a smoothie fast. Going raw and all-natural with your food choices is currently popular among dieters around the globe. But if you’re not sold to the idea of eating nothing but fresh carrot sticks or cucumber slices all day then the solution you’re looking for is a smoothie fast. A smoothie fast is basically replacing your regular meals with a glass of smoothie made of fresh fruits and vegetables during a period of time.

Weight Loss Smoothies

Being on a weight loss program has its ups and downs. One of those downs is eating the same foods over and over again. Sure, you may see results, but if you get bored with what you’re doing, then the chances are better than average that you will stop dieting and go back to eating whatever you want.

All About That Stubborn Belly Fat

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Want To Reduce Body Fat?

Are you looking for a diet to lose belly fat? Belly fat is often one of the hardest places to lose fat. What will it take to get the weight off? To be successful a combination of dieting and exercise and a lifetime commitment to health.

Revealed – Top 7 Fat Loss Tips To Help You Eliminate Your Belly Fat Permanently

A lot of people try to lose fat, but with no success. It doesn’t matter what they do to achieve it but they are simply not able to make anything work for them.

Burn My Fat – Myth Vs Truth

How to burn fat is one of the most often asked questions today, and not just by bodybuilders. So many people are looking to improve their health, and chance of a long life, and there is plenty of information out there. Not all of it is accurate, and here we expose some common myths, as well as show you the real truth about how to burn fat.

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