Easy mayo


Ahhh… homemade mayonnaise. Fresh. Inexpensive. Quick. Delicious. Not to mention additive-free. Schmear it on just about anything to maximize life’s simple pleasures!
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5 Everyday and Even Healthy Food Groups That Are Sabotaging Your Weight Loss

Alcohol! I hate to be party killer Kate, but some alcohol is totally unacceptable when your goal is to lose weight. You must avoid beer, hard liquors with mixers containing added sugars and sweet after-dinner wines such as port and sweet sauternes. Weight Loss Tip: You can enjoy red and white wines. Scotch, bourbon, rye, rum, tequila and vodka are also lower on the GI list. Enjoy!

Try These Tips To Burn More Fat Per Week

From time to time I tend to receive emails from people asking how to lose weight in a week. Typically because they want to lose weight for a wedding, a party or other special occasion. But even though there are ways to lose weight quickly, our advice is always the same: if you want to lose weight and keep it, the best way is to lose weight at a pace you are comfortable with.

How to Lose Weight With a Balanced and Nutritious Diet

When trying to lose weight, a lot of people tend to go on complete starvation diets. However, in doing so, they strip their body off the required intake of vitamins, minerals and nutrients which leads to several other health problems down the road.

Your Best Tip to Getting a Flat Tummy

Tired of trying to squeeze into that pair of pants that you have just bought last month? Transforming your body from flabby to fabulous is not difficult as long as you know how to step up the burn of your body fat.

How to Lose Belly Fat Fast, and Achieve Healthy Weight Loss, Using Three Proven-Strategies

If you want to know how to lose belly fat fast and achieve healthy weight loss, this article was written for you. I’m confident that if you use the three strategies I’m about to reveal, you will lose belly fat, experience healthy weight loss, and keep the weight off permanently.

Interview With Ashley Draper On Her Total Transformation

Q. What was your biggest struggle? A. Struggles: 1. Being a single mom it was hard to shop for one month at a time and keep it healthy. 2. Having diabetes and a thyroid issue adds to the weight issue. It’s like I had to work twice as hard to get any results. 3. Being patient in the process, and knowing it’s not going to happen overnight. It is discouraging to not see it fall off rapidly. I had to re-educate myself about proper dieting etc. 4. Comfort foods!! Feeling bummed out when I felt like I hadn’t made any progress. It made me want to make a huge rice and mushroom soup caserole covered in cheese, and the bad part was, I would eat the whole casserole. I used food all the time for comfort. 5. Learning my food triggers, and stopping to assess food cravings. 6. Learning to forgive myself and move on after a cheat instead of sabotaging the whole thing because it felt safer to remain where I was instead of doing the “work”. This is an ongoing struggle, finding my self worth and keeping “my why” in focus to keep working at it.

How to Lose Weight in 2 Weeks: Eat Stop Eat

Many of us have tried fad diets which claim to show results. But, unfortunately all it did was ruin our metabolism, decrease our energy levels and increase our cravings. In order to lose weight effectively and keep it off, the fat in the body has to be targeted so the amount of muscle can be increased so that more calories are burnt even when you are not exercising. Lose weight in 2 weeks by doing intermittent fasting that has a host of benefits apart from helping you drop pounds.

Improve Your Self-Esteem To Lose Weight

Poor self-esteem can start a weight gain. To lose weight, start improving your self-esteem!

Fun Ways To Get More Active And Lose Some Weight

So many people want to lose weight, but they can all come up with a million excuses as to why it has not happened yet. One of the most notable excuses is not being able to find time to get to the gym. While not having an hour or two each day to go work out is valid for some, not finding time to get active is never an excuse. Here are some simple ways to add activity into your life without spending hours at the gym.

Monitoring Your Body Weight Loss Progress

One of the most important aspects of weight loss that many people forget is that they should track their progress. There are several reasons why you should do this, but the most important is being able to see what your work is doing to your body. There is no better way to stay motivated than watching yourself shrink into the body that you desire. Here are some ways to track your weight loss progress.

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