Drinking These Fruit Juices is Just as Bad, or Even Worse Than Soda


These unhealthy drinks are causing inflammation inside your body. Watch to discover the top 3 juices to avoid.

When you drink a glass of juice, let’s say, for example, a 12 oz glass of orange juice, you hit your system with a whopping 37 grams of sugar in the form of mostly fructose. And when you have a 12oz glass of apple juice, you are gulping down an astronomical 40g of sugar! That’s as much as a can of soda! But wait, that’s not the worst of it—a similar sized glass of grape juice–white or red–contains almost 60g of sugar! That’s like having a can and a half of soda!

Stay away from fruit juice and juice concentrate. If you choose to have fruit, eat the whole fruit.

#shorts #youtubeshorts #fruitjuice


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Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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