Dr Benjamin Bikman reveals the best ways to reset your metabolism, reverse insulin resistance, how to prevent Alzheimer’s and dementia, support your kidneys & more.
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Previous Interviews w/ Dr Bikman:
Dr Benjamin Bikman, Why We Get Sick, Insulin Resistance Causes & Symptoms: https://www.youtube.com/watch?v=4fO8MpU_vsc
Dr Benjamin Bikman | Foods That Help Lower Insulin & Reverse Diabetes | Cortisol Effects on The Body: https://youtu.be/msa9NsDZNI0
[00:00] Are You Addicted To Hate? Most Humans Struggle With This
[16:00] Differences In the Hippocampus of Alzheimer’s Brains vs. Control Brains
In a new study, they were able to obtain samples of the hippocampus from donors who had passed away both with and without Alzheimer’s disease.
When comparing the control brains and the Alzheimer’s brains, they found a profound reduction in almost every gene involved in glucose metabolism in the Alzheimer’s brains.
In ketone metabolism, both the control and the Alzheimer’s brains looked totally normal.
This is a massive step in Alzheimer’s research because it shows that it is not a plaque disorder as people believe; it is a metabolic disorder.
[19:20] The Effect of Sphingolipids In The Brain – A Mystery Solved
There is a class of fats in our cells called sphingolipids.
The first is causing the hippocampus to become insulin resistant.
The second is sphingolipids directly alter the function of mitochondria.
[26:34] Hypertrophy vs. Hyperplasia Fat Growth
Hypertrophy is where the number of fat cells is set, but each fat cell itself gets bigger.
An alternative mechanism of growth is hyperplasia, where the fat cell gets a little big, and then we make another fat cell and then make another fat cell, and it continues.
Hyperplasia is essentially limitless fat growth.
If you can grow fat cells through hyperplasia, they stay very insulin sensitive, and the body stays insulin sensitive.
[34:00] The Humble Kidney: It’s A Tissue That’s In High Demand!
People look at the humble kidney and think that it is just filtering blood, it is doing much more. It also regulates the hormones responding to insulin. But even further, it is actually what sends the signal when the body is getting low on oxygen.
[37:58] Three Ways We Can Support Our Kidneys
One of the most important ways to keep our kidneys healthy is to stay hydrated. The importance of learning to breathe better to increase blood flow through the body. Using strategic vasodilation with brief breath holds from time to time, especially while moving. Keeping your insulin low is also important for kidney health. Diabetic kidney disease is very common. You’ll learn here how does diabetes cause kidney disease. Keto is the perfect kidney disease diet. If insulin is high, then insulin is forcing aldosterone to be high. Then aldosterone tells the kidneys to hold onto all this stuff that we don’t want to hold onto.
[42:59] Has Anybody Ever Died From Type Two Diabetes?
Diabetes is considered the seventh leading cause of death.
Type two diabetes is overwhelmingly the most common form of diabetes.
This occurs when their glucose levels are so massively high that they become hypoglyemic.
[47:18] The Effect Of Salt On Insulin Sensitivity May Surprise You
When insulin is up, it pushes aldosterone to be up, which forces the kidney to hold onto more salt and water.
More water means higher blood volume, which in turn means higher pressure, leading to hypertension.
If you restrict salt, the body becomes determined to hold onto any salt that it can. This makes the body insulin resistant.
The body makes itself insulin resistant in this scenario because it will raise insulin, which will raise aldosterone, making the body retain salt.
Today’s often dietary advice to cut salt is exacerbating insulin resistance.
[BOOK] Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It: https://amzn.to/3hbK6BW
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
How to Lose Weight in Five Steps
In order to lose weight, you need to change your eating habits and exercise program according to what your doctor advises. Losing weight can improve your health and make you feel better about yourself.. Exercise has many benefits that will help you physically, mentally, and socially.Say YES to Carbs on a Diet
People have been giving advice and tips on how to lose excessive fat where most information can be found online and offline through the internet and fat-loss books. About 90% of methods require a cut-back of carbohydrates and food intake in order to lose weight. However, there actually is a method that leads to successful, long-term, weight loss that does not require individuals to stop taking on carbohydrates.Look Sexy and Hot Sitting at Home!
An extra 20 minutes of physical activity a day, or an additional 2,000 steps, is all we need to avoid weight gain, according to Dr. James Hill, obesity researcher and co-founder of America on the Move. How do you know how many steps you’re taking? Clip a pedometer to your belt and get moving! Everything from walking the dog to grocery shopping counts.Meditation – A Time of Peace!
Along with our physical health, mental health is a vital part of our lives and should be nurtured as much as possible. To accomplish this, meditation is more than any discipline. Life in this modern world is a topsy-turvy madhouse where peace is just out of sight.Burning Away Fat the Intelligent Way
People who are overweight are generally anxious to get rid of the unwanted fat on their body. These people would have information that they need to cut down on the fat levels within them. Their first reaction would be to starve themselves, which proves counter-productive.5 Unusual Barriers Between You And Losing Stubborn Belly Fat
I’m not going to tell you to eat less food and exercise more; you’ve probably already tried this and know it doesn’t always result in you losing weight. I am going to show you 5 barriers that you can easily fix right not and to lose some weight.The Diet Before and After Obesity Surgery
Bariatric surgery helps to alter the digestive system to help patients with severe weight related health problems to lose weight. Bariatric surgical procedures are known for their long-lasting and effective treatment of obesity as well as other related conditions. According to recent studies, it is among one of the most effective treatments for metabolic health problems and other conditions including hypertension, type 2 diabetes, high cholesterol, obstructive sleep apnea and nonalcoholic fatty liver disease.Are You Tired Of Losing Weight In Areas You Don’t Want To Instead Of The Places You Do?
Have you ever been on a diet and lost weight but not where you wanted to? You wanted to lose weight from your gut and hips, but lost it in your face and chest? Great right, now you look gaunt with a sullen chest and you still have belly jiggle and love handles. What’s up with that? This is because we have three different types of fat. Let me explain:Skinny Green Coffee – The 3 Biggest Mistakes People Make With This Product (Yes, You)
Why is Skinny Green Coffee not helping you lose weight? Here are the 3 most common mistakes I have seen people make when using this fantastic product. Don’t be one of them.Losing Weight and Keeping It Off – 5 Steps to Having Your Ideal Body
What you need to know in order to lose weight and keep it off, indefinitely! The five steps that, if followed, will guarantee your success in attaining your desired body. Bonus tips to cement the change. How having a system will keep you focused and on the path, but only if you take action now.