Does reducing sodium save lives?

A new study reports improved survival by using a salt substitute instead of regular salt. So, should we all reduce our sodium intake? Not so fast. We need to know about the details of the study before we can make generalizations from it.

Learn more about salt intake on our guide:

Read study mentioned in this video:

Table of contents:
0:00 The common narrative of salt
1:01 The setup of the study
3:26 How to interpret this result
5:40 Main take home message

Subscribe to our channel if you don’t want to miss any of our videos:

About us: is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

4 Veggies That Burn Belly Fat

There are specific vegetables that actually help your body burn belly fat…

How To Lose Belly Fat!

Do you know what the worst food is for you to eat? In this article you will find the one food to stay away from to avoid belly fat. And how dangerous it is for you to keep eating this.

How To Lose Pounds By Creating Habits

Creating Habits Will Help You Lose Weight Faster. Here Are Some Easy Tips You Can Start Doing Today.

The Best Core Workouts

Ah, the “core”. The infamous region of your body – with multiple opinions of its exact muscles – that has taunted us for generations. The hardest place to see results. The mystery we all run to solve and sweat to see. Feast your eyes on the best and most classically innovated core exercises. All you need is a Medicine Ball and the will to succeed. Lets go…

Losing Weight And The Obesity Epidemic

Even though Americans, as a nation, are obsessed with losing weight and dietary fads, studies indicate that one in three Americans is overweight and are getting fatter and fatter. What is more troubling is that recent studies have revealed that the incidence of obesity among adults in the US has increased by more than fifty percent and this condition of excess weight is most common among children twelve years and under.

4 Tips to Easy Weight Loss

Many people wish to develop and follow a simple regimen to quickly lose weight. But the challenge remains difficult due to the presence of tempting fast food chains and mouth-watering junk foods plaguing everywhere.

The Pros and Cons of Calorie Counting

Calorie counting has been a hotly debated topic on the low carb forums. Personally I am against it. I will tell you why, but first please know that I believe the following:

Proven Tips To Help You To Stay On Track With Your Diet Plan

Most people that set out to lose extra body weight fail to get to their desired goals because most of them get derailed off their diet and exercise plans very easily. In this article we shall be looking at the following tips which will help you to stay focused on your slimming goals.

4 Top Tips on How to Burn Belly Fat Fast

Article focusing on Getting Fit and burning fat. First we identify how and why the body stores fat. Then we determine the risks of obesity, and how much body fat is healthy. Then we focus on two main pillars of fitness – exercise and a healthy diet.

The 8 Best Fat Burning Foods

You burn more energy eating certain foods. Read on to find out more about thermogenic foods and why they are so good for you.

You May Also Like