Does Keto Cause Heart Disease? Keto Blood Work Review

Does eating a ketogenic diet cause high cholesterol? Is high cholesterol linked to heart disease? Discover the untold truth in this video. ▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” |

👇 Watch the previous video in this series…
🎥 5 Ways to Know If You Are In Ketosis | Ketosis Explained:


This study shows more people die with heart disease with normal to low cholesterol than high cholesterol:

🙏 Don’t be afraid of cholesterol. God made it. Your are made up of it.

💯 It’s vegetables oils and excessive carbohydrates that is the problem.

👇 Here are 4 Purposes of Cholesterol …

1: Cholesterol is the building block for many hormones.

🔥 If you want to burn fat, and feel good, take care of your hormones.

🤬Without adequate cholesterol your sex hormones would be depleted.

2: Cholesterol makes up your cell membrane.

💪 Your cell membrane is the bodyguard of your DNA. It protects it from damage. Did you know that the membrane is made up of protein, fat, and CHOLESTEROL?

🙌 Life begins and ends at the cell membrane.

3: Cholesterol makes up the brain and part of nervous system.

🧠 Our brain is at least 60% fat! When someone calls you a fathead, smile at them and say thanks. 😁

🍼 Breast milk contains saturated fat and cholesterol, helping the baby go in and out of ketosis; this helps the development of the brain.

4: Cholesterol helps make bile and vitamin D.

👏 Bile is SUPER important on the Keto Diet. Bile acts as a detergent to break down fats.

🥴 The number one reason people feel like crap on the keto diet is sluggish bile.

😯 We need cholesterol to make Vitamin D. Vitamin D actually becomes a hormone within the body, particularly a secosteroid hormone.

☀️ What we know as vitamin D is really a precursor to a steroid hormone. It impacts not only our skeletal structure, but also our blood pressure, immunity, mood, brain function and ability to protect ourselves from cancer.

🥩🥥🧀🥑🍳 Don’t be afraid of eating healthy fats like eggs, butter, grass fed beef, coconut oil, and avocados.

🤔 Did you know?

😳 Most people die with heart disease who have normal to low cholesterol, than with high cholesterol!

📚 Read The Big Fat Surprise by Nina Teicholz to learn more:


01:45 The history of Ancel Keys
03:00 Is high cholesterol on keto a bad thing?
04:20 Study that shows more people die with heart disease with normal to low cholesterol
04:55 Cholesterol build your sex hormones
05:45 The cell membrane is made of protein, saturated fat and cholesterol.
06:55 Your brain and nervous system is made of cholesterol
07:30 Cholesterol helps to make bile and vitamin D.
08:42 Why total LDL doesn’t mean much, and why you should look at the particles of your LDL via the NMR test.
11:58 Which tests to request from your doctor and the optimal cholesterol and inflammation range
12:45 What is the optimal range HDL cholesterol, triglycerides and HDL to triglycerides ratios?
13:15 Inflammatory blood markers to request from your doctor
14:30 Do eggs cause high cholesterol? Which foods cause high cholesterol?
15:00 The real cause of heart disease

// R E S O U R C E S

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☕Healthiest Coffee: Use “ketokamp” for 10% off

➡️Keto Kamp Apparel:

🎓Want to become a keto and fasting pro? Keto Kamp Academy:

*Some Links Are Affiliates*

// F O L L O W
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#cholesterol #heartdisease #heartattacks

Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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