Does eating a ketogenic diet cause high cholesterol? Is high cholesterol linked to heart disease? Discover the untold truth in this video. ▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” | http://www.ketokickstartguide.com
👇 Watch the previous video in this series…
🎥 5 Ways to Know If You Are In Ketosis | Ketosis Explained: https://www.youtube.com/watch?v=mjxGEY8AhT8
▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com
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This study shows more people die with heart disease with normal to low cholesterol than high cholesterol: https://www.sciencedaily.com/releases/2009/01/090112130653.htm
🙏 Don’t be afraid of cholesterol. God made it. Your are made up of it.
💯 It’s vegetables oils and excessive carbohydrates that is the problem.
👇 Here are 4 Purposes of Cholesterol …
1: Cholesterol is the building block for many hormones.
🔥 If you want to burn fat, and feel good, take care of your hormones.
🤬Without adequate cholesterol your sex hormones would be depleted.
2: Cholesterol makes up your cell membrane.
💪 Your cell membrane is the bodyguard of your DNA. It protects it from damage. Did you know that the membrane is made up of protein, fat, and CHOLESTEROL?
🙌 Life begins and ends at the cell membrane.
3: Cholesterol makes up the brain and part of nervous system.
🧠 Our brain is at least 60% fat! When someone calls you a fathead, smile at them and say thanks. 😁
🍼 Breast milk contains saturated fat and cholesterol, helping the baby go in and out of ketosis; this helps the development of the brain.
4: Cholesterol helps make bile and vitamin D.
👏 Bile is SUPER important on the Keto Diet. Bile acts as a detergent to break down fats.
🥴 The number one reason people feel like crap on the keto diet is sluggish bile.
😯 We need cholesterol to make Vitamin D. Vitamin D actually becomes a hormone within the body, particularly a secosteroid hormone.
☀️ What we know as vitamin D is really a precursor to a steroid hormone. It impacts not only our skeletal structure, but also our blood pressure, immunity, mood, brain function and ability to protect ourselves from cancer.
🥩🥥🧀🥑🍳 Don’t be afraid of eating healthy fats like eggs, butter, grass fed beef, coconut oil, and avocados.
🤔 Did you know?
😳 Most people die with heart disease who have normal to low cholesterol, than with high cholesterol!
📚 Read The Big Fat Surprise by Nina Teicholz to learn more: https://amzn.to/32vn69r
T I M E S T A M P S
01:45 The history of Ancel Keys
03:00 Is high cholesterol on keto a bad thing?
04:20 Study that shows more people die with heart disease with normal to low cholesterol
04:55 Cholesterol build your sex hormones
05:45 The cell membrane is made of protein, saturated fat and cholesterol.
06:55 Your brain and nervous system is made of cholesterol
07:30 Cholesterol helps to make bile and vitamin D.
08:42 Why total LDL doesn’t mean much, and why you should look at the particles of your LDL via the NMR test.
11:58 Which tests to request from your doctor and the optimal cholesterol and inflammation range
12:45 What is the optimal range HDL cholesterol, triglycerides and HDL to triglycerides ratios?
13:15 Inflammatory blood markers to request from your doctor
14:30 Do eggs cause high cholesterol? Which foods cause high cholesterol?
15:00 The real cause of heart disease
// R E S O U R C E S
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☕Healthiest Coffee: http://www.ketokampcoffee.com Use “ketokamp” for 10% off
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🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW
*Some Links Are Affiliates*
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ linkedin | http://bit.ly/2PNRh40
▸ email | email@example.com
#cholesterol #heartdisease #heartattacks
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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