Do we need fruits and vegetables?

We often hear that we need to eat our “fruits and vegetables” to be healthy. But is that statement backed by science? You may be surprised to hear the answer. Don’t get me wrong. Vegetables can absolutely be part of a healthy diet and most people should eat an array of veggies. But does this advice apply to everyone and is it a health requirement? Let’s dig in to the science!

Read more on our Diet Doctor’s guide:
Main DD guide:
Visual guide (vegetable):
Visual guide (fruit):
Whole grains:

Table of contents:
0:00 Introduction
0:23 About the DD guide on fruit and vegetable
1:45 Do we need fruits?
4:58 Do we need vegetables?
6:51 RCT on fruits and vegetable consumption
9:17 Correlation to diabetes and metabolic syndrome

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Weight Loss Programs – Is Doing Yoga Worth the Effort to Lose Weight?

Exercising to lose weight is one of the fastest solutions offered by weight loss experts all around the world. It is often being commented that celebrities often lose weight through exercise specialists for the upcoming blockbuster or television programs. The topic we are to discuss is whether doing yoga helps to lose weight.

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How Effective Are Body Wraps in Weight Loss?

Many people are not really sure whether body wraps as a weight loss technique actually work – not with the many scams that have been around for the past decade promising fast and effortless weight loss and proving the opposite raising people’s doubts on any new products in the area. These wraps are primarily known for their effectiveness in getting rid of fats on the skin within a couple of hours – although they are not a permanent solution to the weight problem one may be facing. A single body wraps session can help you get rid of as much as 6 inches of body fat, detoxify the body by getting rid of toxins beneath the skin and restore skin elasticity and even tone.

Body Wraps: A Body Slimming And Detoxifying Shortcut

Body slimming is something that most people wish it was an easier and faster process. With the kind of lifestyle that people lead today, slimming is an essential part of staying fit. There are many ways to get rid of the accumulated fats on the body the most common being exercise and dieting. Other faster yet dangerous techniques that people eventually resort to are the use of chemicals such as botox and cosmetic surgeries. But you do not need to go through this if you want to lose a few inches within a few days, there is a better, faster, safer and healthier solution – body wraps.

How to Choose Safe Diet Supplements That Really Work and Deliver a Fast Weight Loss Goal?

If you’ve ever decided that you’d like a little bit of help losing those extra pounds, and that diet supplements are the way to do it, then it likely didn’t take long to discover that there is no shortage of options out there, and that they all claim to be the best ones for your needs.  So how do you decide which ones really work and, while you’re at it, how do you know what pills will give you results without also producing side effects or causing harm to your health? The trick is to become familiar with some…

Do Body Wraps For Weight Loss Really Work?

We never understand what it is with people – when they want to lose weight, they often want to lose it fast. The motivations for weight loss are often events or occasions anticipated in the near future such as job interviews, dates and other important life occasions like weddings. Most traditional weight loss techniques such as dieting, physical exercise and use of pills are long-term weight loss strategies that do not yield immediate results. If you want to lose weight within a few days, you will need a more drastic and proven technique – I have one in mind: body wraps.

Affirm Yourself and Lose Weight!

Once you are more aware of your thoughts and feelings, using empowering affirmations are a wonderful way to practice self-love and approval. When we are more kind with ourselves, it becomes easier to treat our bodies better and choose foods and lifestyle habits that validate our self-love and the belief that we can become healthier and slimmer.

Top Notch Healthy Breakfast Ideas

Breakfast is the most important meal of the day. It is better to skip lunch or even dinner than to miss out your breakfast. You cannot stay up all day long if you do not get the right amount of energy you need to survive a tiring and exhausting day.

Does Yoga Play a Role in Weight Loss?

Are you wondering if Yoga can contribute to weight loss? Or are you looking to add something different to your fitness routine? Find out why Yoga can be the perfect fit for any exercise routine at any level.

The Low Carb Lifestyle – Oh My!

A low carb lifestyle is a wonderful way to live. Do your homework, check with your healthcare professional and commit yourself. You are on your way. Join Us!

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