Do This After Eating A Meal For More Weight Loss & Energy

Why everyone should go for a walk after eating a meal. Walking after a meal has been shown to reduce post prandial glucose.

The benefits of walking go beyond exercise benefits. The benefits of post meal walking helps your body burn the excess glucose, and use it for energy. This is one of many benefits of walking daily.

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Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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The approaches described above are minimally effective, if at all, in producing significant weight loss. Some of them are also inherently dangerous, putting your overall health an even your life at risk. So if you want to lose weight, make a commitment to improving your lifestyle. Eat nutritious food, get plenty of physical activity, and skip the fads and drugs. When you do this, you will be rewarded with the healthy, lean, energetic body you have always wanted.

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