Do ketones harm your heart?

Are ketones harmful for your heart? This is a question that has been on people’s mind, but what does this mean for you?

Studies discussed in this video:

Subscribe to our channel if you don’t want to miss any of our videos:

About us: is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

Visit our website

Yacon Benefits – Is It Really A Great Supplement?

Is Yacon syrup another fad or are there any proven and substantial benefits? Every now and then a new product is revealed that is suppose to magically help people lose weight and become healthy. Yacon is the new one that was introduced to the public by a very well-known TV doctor. But are there any real Yacon benefits or is it just another hyped up product?

The Muffin Top Mystery – How Do I Get Rid of This Muffin Top – Not By Eating Healthy

Man we are really baffled about this muffin top and how to get rid of it. There are all sorts of theories, myths, lotions, pills and potions. So it’s a mystery, the Muffin Top Mystery. Let’s take a deep breath, take our time and see if we can debunk the muffin top mystery? Well, I admit it, we are really pushing the envelope here. The waters are getting deeper with each article we add to this series as we try passionately to de-mystify the mystery of the muffin top that WON’T GO AWAY.

Can Chocolate Help You With Fat Loss?

Is chocolate really a food to avoid when trying to maintain a healthy weight? The answer may surprise you. We’ll dive into some of the health benefits of Cacao (or chocolate) and help you understand how to eat chocolate smarter… so that it benefits your body.

How To Keep Your Weight Off During Holiday Seasons

Do you want to know how to keep your weight off during Holidays and still enjoy all the quality homemade? Are you afraid of gaining weight if you don’t get to exercise enough during your holidays? Are you looking for a solution which is easy and effective? Then keep reading

Losing Weight and Not Yourself

Keeping an eye on our weight has become as much a necessity as keeping an eye on the clock. Often we find ourselves browsing through articles that may guide us to the right ways of losing weight… here is one for you to read on…

5 Effective Ways to Speed Up Your Metabolism For Weight Loss, Right Now!

Are you trying to lose weight and things are not going according to plan? Perhaps you’re a regular at the gym, you’ve got a stair master gathering dust in the corner of your lounge room and you’ve read all the latest diet and weight loss books.

Why Do We Give Up on Eating Well and Getting Fit?

A brief summary looking at why people give up early on when looking to lose weight and get fit. An alternative look at dieting and getting fit using healthy food.

Add These Essential Habits to Shed Your Unwanted Pounds

Total body care means paying attention to everything from diet and exercise, mental health and wellbeing, to complete nutrition. It also means admitting to yourself when you need to lose a few pounds.It is very easy to gain weight in the modern world. Not only are processed, convenience, and fast foods a handy alternative to cooking a healthier meal, but our schedules can be so busy as to leave “junk food” as our only option.

How To Lose Fat and Build Muscles Simultaneously

To be able to lose fat and gain muscles at the same time, three things are necessary; diet, strength training and cardiovascular exercise. I believe that anyone can lose weight and build muscles with determination and willpower. By putting your mind into it and being consistent you will get the results you want.

A Simple Belly Fat Diet To Help Trim Your Waistline

To get a flat tummy, you need to follow a belly fat diet regime that’s designed to reduce the fat around your middle and leave you feeling lean and smooth. There are several things you need to do to make sure your diet is not adding to your problem.

You May Also Like