DIY KETO STARBUCKS PUMPKIN CREAM COLD BREW! $5 vs $.95


STARBUCKS VS LOW CARB LOVE? KETO PUMPKIN CREAM COLD BREW! LOW CARB, DELICIOUS, SIMPLE, & EASY https://youtu.be/q7DI311IRXs


Pumpkin Cream Cold Brew (Starbucks Copycat)

Pumpkin Cream –
1/2 cup heavy cream
1/2 tbsp 100% pumpkin puree
2 tsp powdered sweetener (if you want it more sweet, do 3-4 tsp): https://amzn.to/3nQM8bI
1/2 tsp cinnamon
1/2 tsp pumpkin pie spice
1 tsp vanilla
1 tsp Choczero Maple Syrup (Discount code: Lowcarblove at Choczero.com)

Assemble –
1 cup Cold Brew (if using concentrate, just use half water, half cold brew)
1 cup ice


Check out my other recipes below:
Keto Low Carb Asian Meals: https://www.youtube.com/playlist?list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0
BEST KETO SHRIMP FRIED RICE I Super Fluffy I Easy and Simple Meal https://www.youtube.com/watch?v=–NAOwmuso4&list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0&index=2&t=0s
BEST KETO HONEY WALNUT SHRIMP I Tastes Like the Restaurant I Easy & Simple Recipe https://www.youtube.com/watch?v=JGZ_vO9Na7Q&list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0&index=2
KETO CASHEW CHICKEN I EASY & SIMPLE CHINESE TAKEOUT MEAL https://www.youtube.com/watch?v=3JdYj61jQKI&list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0&index=3

More Keto Low Carb Mug Cakes: https://www.youtube.com/playlist?list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf
Keto Cake Batter Mug Cake: https://www.youtube.com/watch?v=yLBhWkLjlWU&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=2&t=0s
1 Minute Keto Reeses Mug Cake https://www.youtube.com/watch?v=v1ru9gnXvwI&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=3&t=0s
Keto Lemon Mug Cake https://www.youtube.com/watch?v=VZfIPtlNIOM&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=5&t=0s
Best 1 Minute Mug Cake https://www.youtube.com/watch?v=gZzzinY_AfY&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=7&t=0s
1 Minute Chocolate Mug Cake https://www.youtube.com/watch?v=n60hGad3Kg4&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=8&t=0s
Easy Keto Mug Bread https://www.youtube.com/watch?v=JNBvOKwpX6A&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=9&t=0s
Pumpkin Spice Mug Cake https://www.youtube.com/watch?v=O-ar7hx-XLs&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=10&t=0s

September’s Keto Low Carb Recipes: https://www.youtube.com/playlist?list=PLBUwXxvVw3mZSiHYSt4HLomDxj2-XwvUq
Keto Recipe Fan Favorites: https://www.youtube.com/playlist?list=PLBUwXxvVw3mY_iik3zfQBamT8s4id75sh
Keto Low Carb Asian Meals https://www.youtube.com/playlist?list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0
Keto Low Carb Appetizer Recipes https://www.youtube.com/playlist?list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB





Best Low Carb & Keto Cakes https://www.youtube.com/playlist?list=PLBUwXxvVw3mas1ioHo2naCftDOf0j20h_
Keto Low Carb Desserts by Low Carb Love https://www.youtube.com/playlist?list=PLBUwXxvVw3maDAg-I7_9RHJhNCkKEPsbW
Best 1 Minute Keto Mug Cake https://www.youtube.com/watch?v=gZzzinY_AfY&list=PLBUwXxvVw3maDAg-I7_9RHJhNCkKEPsbW&index=2&t=0s
Keto Low Carb Sugar Free Jello https://www.youtube.com/watch?v=htJbdz8f2SU&list=PLBUwXxvVw3maDAg-I7_9RHJhNCkKEPsbW&index=3&t=0s

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Sleep and Loss of Muscle Mass in Weight Loss

Having the ability to build muscle mass is an asset in this world of worship and beauty that is that of our society. Whether you want to have the appearance of Brad Pitt or Megan Fox, good muscle mass is essential for an impeccable appearance. Many people, not to target women, do not understand, or just do not want to understand, that more importantly in proportion is your lean mass (“muscle”), the lower your percentage of fat.

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Getting rid of cellulite can be hard, but it is not impossible. All men and women need to do is put their mind to it and put their body to work. Then they can burn off the fat, diminish the appearance of cellulite, and look the best they’ve ever looked in a swimsuit.

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