“Reduce your carbs and increase your fat” is a long-held message behind low-carb nutrition. As Diet Doctor founder and CEO Dr. Andreas Eenfeldt explains, this has been his message since he started DietDoctor.com as a family physician in Sweden.
But as Dr. Eenfeldt evolved, so did Diet Doctor. By reacting to evolving science and clinical experience, Diet Doctor began promoting the importance of protein and the role for “nutrient density,” “satiety per calorie,” and other concepts seemingly at odds with the simplistic message of increasing your fat intake.
Here is Dr. Eenfeldt’s explanation of how this came to be as we discuss the past, present, and future of DietDoctor.com.
Table of content
2:21 Dr. Eenfeldt’s journey in founding Diet Doctor
9:22 The progression of the low carb and keto message
13:14 Dr. Eenfeldt on the nutrition polarization
17:35 How the science of nutrition could co-exist with anecdotal experiences
23:18 A slight alteration to the low-carb message
28:55 Simplifying the message “find what works for you”
36:34 The future of nutrition science and Diet Doctor
42:41 How Diet Doctor boils down the general advice to practice
Subscribe to our channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1
DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!
Taking Control of Your Weight Is Crucial
The mirror never lies and avoiding it will not help your weight problem just prolong it. By taking the correct action will ensure that you will be proud to stand in front of the mirror that you have avoided for so long.Weight Loss Secrets: Diet, Nutrition, and Healthy Living
Weight loss secrets that consist of nutrition and diet product has helped many people nurture a healthier and better lifestyle by supplying essential minerals and vitamins in the diet. Nutrition and diet is substantial for everyone, especially for runners, or for those who work hard. If you’re on a diet, or you’re sick, or you regularly eat fast food, you have to really pay attention to what you and your family get from the food, whether it meets the standard diet and proper nutrition for your body or not.6 Great Tips for Fat Loss
Exercise alone will not lead to fat loss. Exercise must be accompanied by sound nutrition. The success of any fat loss program is dependent not on the number of workouts you get per week, but the quality of food you eat. Support your fat loss efforts by incorporation the follow 6 Great Tips for Fat Loss.Lose A Stone With 6 Easy Lifestyle Changes
If You’re Looking to know how to lose a stone you should be aware that you don’t need to make a whole lot of changes. Sometimes it’s just simple lifestyle changes that will make a big difference. As the saying goes “small hinges swing large doors”.Challenging The Weight Loss Status Quo
If losing weight is so easy then why isn’t everyone in perfect shape and their ideal weight? It’s actually not the activities and lifestyle changes that are the hard part with maintaining your ideal weight or just taking off those extra nagging pounds. The problem tends to be two-fold. The weight loss industry promises instant quick-fix results and we are all too busy to take care of our bodies.Dieting Tips That Will Help You Achieve Your Goals and Then Some!
“What?!?”, you might be thinking. “Doesn’t Dr. Peter Osborne, the Gluten Free Warrior, recommend a gluten-free diet?” Well, the answer is yes, absolutely. But what I mean is that all of those so-called ‘gluten-free’ products you see in stores, bakeries, and even in pizza shops are a complete joke.Overview About The Best Weight Loss Supplement – Garcinia Cambogia Extract
Garcinia cambogia extract is very popular as a natural supplement that can help you lose your weight easily. There are many studies showing that this supplement is very successful in helping many people lose their weight.The Extreme Hassle of Going to the Gym
This article discusses the excuses people make for not going to the gym. It is intended to motivate people to explore other, more convenient, alternatives/methods for losing weight and burning fat so they could still achieve their personal fitness goals.Top 5 Weight Loss Myths Set Straight
There are many myths which are associated with weight loss. In this article, we have set straight some of the myths which will help you to continue your workout without any problem.Happy Pooping
Although I do enjoy writing full on research reviews and such, my ‘wellbeing’ articles seem to be going down well too. We’ve looked at the winter blues as well as getting off to sleep and today I’d like to tackle another common complaint that Modern Man (and Woman, you too) seems to suffer from: bowel trouble. Since as early as I can remember (so some 28 years or so ago) right up until I left home to go to uni I can remember having constant bowel problems: constipation, diarrhea, stomach cramps and bloatedness.