I have finally perfected keto crepes, they’re thin (you can make them thick too), and they taste like the real deal. Of course, I had to share 🙂 I made a homemade berry compote and whipped cream for them too!
Keto Crepes – https://youtu.be/ac4524qqYRs
Servings: 3 large crepes
2 oz cream cheese softened
3 tbsp almond flour
1/2 tsp Vanilla extract (or flavor)
1/2 tsp Cinnamon (optional)
1 tbsp Sweetener
1. Add everything to a blender, and blend until smooth. You do not need to let the batter sit.
2. Take out a nonstick frying pan, and add butter to ensure that crepes do not stick.
3. On medium heat, add your batter onto your pan and swirl until your batter covers the entire pan.
4. Cook until golden brown and flip. Be careful to not rip your crepe! Use a large spatula! This is the one I used (https://amzn.to/2zBfhTZ)
5. Flip and cook for an additional 2-3 minutes until brown and place on plate. Enjoy with any toppings you’d like!
Berry Compote Filling –
1/2 cup berries of choice (I used a frozen berry mix, but you can use
1 tbsp sweetener
1. In a small saucepan on low heat, add your berries and sweetener.
2. Stir and let your berries cook and thicken up (stir occasionally).
3. Mash until the berries are chunky, and then just let your compote thicken!
Homemade Whipped Cream –
1/2 cup heavy cream
2 tbsp powdered sweetener
1. Whip heavy cream and sweetener together until nice and fluffy!
Nutrition per crepe (for 3 large crepes): Calories – 156, Fat -14g, Protein – 7g, Net Carbs – 1g
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— SPANISH —
Keto Crepes – https://youtu.be/ac4524qqYRs
Porciones: 3 crepes grandes
2 oz de queso crema ablandado
3 cucharadas de harina de almendras
1/2 cucharadita de extracto de vainilla (o sabor)
1/2 cucharadita de canela (opcional)
1 cucharada de edulcorante
1. Agregue todo a una licuadora y mezcle hasta que quede suave. No necesita dejar reposar la masa.
2. Saque una sartén antiadherente y agregue mantequilla para asegurarse de que los crepes no se peguen.
3. A fuego medio, agregue la masa a la sartén y gire hasta que la masa cubra toda la sartén.
4. Cocine hasta que estén doradas y voltee. ¡Tenga cuidado de no rasgar su crepe! ¡Usa una espátula grande!
5. Voltee y cocine por 2-3 minutos adicionales hasta que se dore y coloque en el plato. ¡Disfruta con los ingredientes que quieras!
Relleno de compota de bayas –
1/2 taza de bayas de elección (usé una mezcla de bayas congeladas, pero puedes usar
1 cucharada de edulcorante
1. En una cacerola pequeña a fuego lento, agregue las bayas y el edulcorante.
2. Revuelva y deje que las bayas se cocinen y espesen (revuelva ocasionalmente).
3. Muele hasta que las bayas estén gruesas, ¡y luego deja que tu compota se espese!
Crema Batida Casera –
1/2 taza de crema espesa
2 cucharadas de edulcorante en polvo
1. ¡Batir la crema espesa y el edulcorante hasta que estén suaves y esponjosos!
Nutrición por crepe (para 3 crepes grandes): Calorías – 156, Grasa -14g, Proteína – 7g, Carbohidratos netos – 1g
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