Cobb Salad

Cobb salads are often labeled unhealthy because of the oversized restaurant ones. This keto cobb salad recipe with chicken is a great low-carb meal for one or two people.



2 cups organic romaine lettuce or spring mix
½ chicken breast cooked and sliced
2 slices no sugar bacon cooked crisp and chopped
1 hard boiled egg sliced or chopped
1 ounce blue cheese crumbled
½ avocado chopped
4 grape tomatoes optional, adds 5 calories and 1g carb
2 tablespoons blue cheese dressing optional


Who Is Mike Geary? Learn the Secrets From the Weight Loss Guru Himself

When it comes to effective weight loss and the best training program to get envy inspiring and chiseled abs, there is no other solution as effective and beneficial as that by Mike Geary. If you are wondering who is Mike Geary, then he is the man who has single-handedly revolutionized the concept of abs training and getting rid of stubborn belly fat.

Perfect Ways To Lose Weight

It’s no secret that we are getting bigger and bigger as a society. Obesity has reached epidemic proportions and something needs to be done.

Simple Methods to Reduce Your Waistline

Keeping a healthy weight does not present a challenge to someone who has a normal body weight, but if you gain easily and weigh much more than you should, losing the weight may seem impossible. There are common sense ways to lose your extra weight, and the information in this article can help you attain a healthy and attractive body.

Why Keeping a Journal Can Aid in Weight Loss

Keeping a weight loss journal can help you to stay on track with your weight loss goals, keep you focused and more. Using a journal can help you to jump start your weight loss goals.

How’s Your Weight Loss Resolution Coming Along?

For many, establishing a new year’s resolution was the perfect opportunity to get started working towards achieving the goal of losing weight and getting into shape. If you were one of those individuals who made such a resolution, how has it been going so far now that we are exactly one month into 2013?

How Does One Achieve and Maintain Weight Loss?

In sport, a well-known saying runs into something like: It is more important to remain number one than becoming one. Unfortunately, for many of us who are constantly worried about weight loss, the same applies.This of course, is not to suggest that losing weight is easy. It is only to suggest that the second part, the more important one, is the more difficult of the two!

Supplement Makes an Easy Way Out

Health depends a lot on the lifestyle and food habits of a person. If one consumes more of carbohydrate and fats, without sufficient exercising routing, they tend to put on a lot of fats on various parts of their body, but that doesn’t mean that they are very strong. It’s just their physical appearance that looks bloated up. Stronger immunity and muscles require quality and nutritious food that would actually give strength to the body. But unfortunately today the lifestyle of the person hardly permits then to intake much of such food. Moreover, time factor is also one essential check point. This is stopping people to look after such minute details when the world outside is so competitive and hectic. That’s the reason people brought in supplements to compensate our meal, as the food that we intake today may not be that nutritious.

Good Ab Workouts for Women After Pregnancy

Attempting to lose the old belly “pooch” after having a baby can be challenging for many new moms. Why?

Losing Weight With Garcinia Cambogia Extract

Are you overweight? If yes, then you need not worry about anything in particular as there are plenty of weight loss supplements available in the market. Losing weight with Garcinia Cambogia extract is quite simple and straightforward. It is a tiny tropical citrus fruit which is grown mainly in Asia and South India. The fruit is a bit sour and this is why it’s not at all pleasant to consume.

Garcinia Cambogia Extract – What Are Its Benefits?

There are a large number of individuals who wish to stay healthy and lose excessive weight. However, doing it is not always an easy task to perform. You should do a number of things right and consume the right supplements in order to stay fit all the time. Garcinia Cambogia extract is a term that you must have surely heard about. It is a tiny fruit that bears a certain amount of resemblance to the pumpkin.

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